Self Love Sit Downs

Have you ever thought about talking to a psychic medium? Do you know what one is? Sometimes we are left with questions after losing our loved ones, especially if the death is sudden. What if there was a way of finding those answers? This episode is not trying to convince you to do something you are not comfortable with and enlighten your mind. I discuss what my experience was like and how I feel about it now. As always, thanks for sharing your time with us and listening to this episode o...

Wow, this year has thrown us some curveballs, and you may feel like you’ve been on an emotional rollercoaster that never ends. You are not alone; we are all fighting our own battles, but the most important one to conquer is your peace. With all the ups and downs, its difficult to stay positive or even find positivity, but we are here to tell you that You can do it! In this episode, we cover twenty points to help you become and stay more positive. Some you may be doing already, and some may be...

"You can't outwork a bad diet." Have you ever heard that before? If you have, then you know what we mean by that, but if you have not, let us explain real quick. Eighty percent of a fitness journey is done in the kitchen. You can go to the gym, drink all the water, lift weights, and do stairs, but if you are eating like garbage, then all that time spent working your butt off is not getting you the results you should be getting. By popular request from our audience to put together an episode t...

Do you find that people exhaust you with all the negative vibes they put out? You can be in the best mood ever, but a family member or friend can say one thing that tears you down. People find it very easy to be harmful because it’s sometimes easier to be in that state of mind. As humans, the easy way through and issue is sometimes not dealing with the problem. In this episode, Kelsey lays down the law on how to tackle the negativity surrounding us at times. We have a great discussion on help...

Dating can be very intimidating, mostly if you've been "burned" in the past. Where do you even start? What does dating look like these days? Are you ready to put yourself out there? These are all questions you may have asked yourself. You have to decide whether you are interested or committed to start the dating process. Yes, during Covid, it can present more challenges, but you have to remember this will eventfully be gone, and the scene will open up. In this episode, we discuss ways to set ...

Labels are everywhere and on everything. Look around your home and while you drive. They can be beneficial to you or your prison. What we are saying is, you may label yourself a certain way because of the way you were raised. An open mind is a fundamental part of broadening and breaking a label. In this episode, we discuss how labels can hold us in place and how we can use labels to set us free. As always, thanks for sharing your time with us and listening to this episode of Self Love Si...

Having a resilient and robust mind is easier said than done, but it is not impossible. Do you put limits on what you are capable of doing? Do you think that you can’t do something because you’re not “special”? You may have told yourself this lately or even all your life. We are here to tell you that you can achieve your goals, and you can have a resilient, healthy mind you have to practice. Your mind is a muscle; if you are not challenging yourself, it won’t get stronger. In this episode, Kel...

Whether you take supplements now or are just looking into it, it can be a daunting task. Which ones should I take? How often should I take them? Those are questions that are thought of when selecting the best one for you. Or maybe you’ve been taken supplements but still aren’t entirely sold on why you should be taking them or even if you are taking the right ones for your needs. In this episode, we answer many of those questions and discuss what we think should be taken daily. 2:54- Nutr...

We often times get so caught up on our goals we set that we forget to “stop and smell the roses.” What? Have you ever set a goal that once you get it, its not as exciting as you thought it would be? It’s because we want it now, which is excellent, but you have to learn to appreciate the process of getting there. The process can bring a ton of value to your life that you didn’t know would happen when you first set out on this journey. When you learn to appreciate the trip, the goal is that muc...

Get out of your way! My first ever-solo episode, Kelsey, here coming at you with a ton of vulnerable moments from my life. We are our worst critics and can be the harshest on ourselves. We as women have a hard time seeing our worth and value. Why do we do that to ourselves? Why do we let the voice in our head tell us to settle? Listen first hand of some of what I have struggled with in my life. I am continually working on being a better version of myself. You, too, can be a better version of ...