Self Love Sit Downs

Words and opinions can be the death of a goal or dream. If you let them. Quit caring about what people think when you tell them about your aspirations in life. Much too often do we let others thoughts effect our own which in turn can change our mind. Not giving a F about opinions is difficult we all too often let them get in our way. But, if you can learn how to block the negative and take in the positive I am sure you will achieve more that you have imagined. In this episode we provide some ...

We all deal with anxiety and stress at some point in our lives. Unfortunately for some more than others, this is a massive issue that for some restricts them from living a “normal” life. For some leaving the comfort of there own home is a challenge that at times aren’t willing to take. Over 40 million adults in the United States deal with some sort of anxiety. In this episode we talk about how anxiety has affected us, but also how we handle it and make it better. Know that you are not a...

Sometimes the hardest thing to do in a relationship is supporting your spouse. Now I don’t mean with the small things, but with the life changing options that come up. What do I mean with that? Your spouse leaving their job to pursue a dream they’ve always had or building a business they’ve always wanted to build. This not only affects them, but you and your family too. In this episode you will hear about a life changing event we had in our relationship and how we still continue to handle it....

Comparison, a nasty dirty word to most. In this episode we give you some different perspectives on comparison. A bit of a positive twist and some things that we believe is the reasoning behind us comparing ourselves to others. Theodore Roosevelt says, "comparison, the thief of joy." We have all been there and it stops NOW! We also give you 6 steps to help you overcome comparing yourself to others. These are great steps and we give a lot of good examples and reasoning behind them. Hope you enj...

This bonus episode covers some final questions and thoughts that were not talked about in Episode 10. These are popular questions that first time clients may have. The more you understand the better decision you can make. We hope that this clears up all of your questions. Do not hesitate to DM or email Kelsey with more questions you may have. You will never be pressured into signing up as a client. You have to want to do this for you. (0:36) Q1- Why is there an application a...

What is an online fitness coach? 2020 was a year for launching my dream business to help others feel their best! Kelsey Teddi Fitness was started to share my knowledge with individuals looking to live a healthier lifestyle. In this episode I discuss a little about what an online fitness coach is and what my program offers. This is just a scratch on the surface of what is included but the majority of this episode is a Q&A with my client, Nicole Lerma (@nikillakilla on Integra).Nicole has t...

Communication is the key to any and all relationships, but only if its done correctly. In this episode Kelsey and I talk about what has worked in our relationship. This not only works in a marriage but any relationship out there ie friends, family, siblings, you get the idea. Yes, some of what we talk about is solely for the purpose to help a romantic relationship. Sit back and enjoy some of the key styles that we use to help us build a stronger healthier relationship ...

Death, something that nobody can escape. We all have it in our future, but what we don't always prepare is the unexpected death of our closest family members. In this episode Kelsey talks about the process of losing her father and mother before she reaches the age of 30. Her father over 6 years ago and her mother over 2 years ago. She goes in depth on how she copes with it now and how the pain really never goes away. This isn't a story of complete sadness, but how she has used the event...

We are a month into the New Year guys! Are you still chasing those fitness goals that you set for your year? *Que Superman theme song* We are here to help! These are our top ten tips for beginners. Take some or all of these, and finally stick to this goal! Fitness is a top goal for most but yet tends to be an unaccomplished goal that makes it on to next year’s list… every year! I am equally guilty of this and we want to help as many as possible avoid this trend. More than any weight loss goal...

Ding Dong it’s a bonus episode with steps on purchasing a home for the very first time! Such an exciting adventure and the satisfaction of getting the keys to your new home the ultimate reward. In this episode we give you tips for first time homebuyers. Learn from our experiences on how to make the process as smooth as possible without breaking the bank and staying within your budget. We hope you find value in this and if you’ve already purchased your first home but know somebody that is star...