048. Of course you’ve heard of self-love, but what about self-compassion? While Self-love might be a more popular and well-known term, what does it really mean? And how do you practice self-love if or when you’re not feeling the love? Join me today as I explain what self-love and self-compassion are, how they are different, and why I believe practicing self-compassion is the embodiment of living a positively anti-inflammatory life. 

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