In this episode, I chat about the different ways to manage holiday stress. Whether you look forward to this time of year or dread it, it usually involves a change in your normal routine which can take your self-development journey off track. 

Choosing to focus on the fact that this time of year is about joy and giving love to yourself and others can help you regulate your emotions and manage stress.

In this episode, I sit down with Jenna Barnes to talk about her struggles living with chronic illness. Despite Jenna's challenges, she still maintains a positive outlook and makes her mental health a priority. 

Jenna talks about how her view on the world has shifted, and her techniques she uses to place happiness at the forefront. 

In this episode I sit down with D'Annette Stephens to discuss all things fitness and exercise. D'Annette talks about common misconceptions people have about working out, the many mind and body benefits that exercise can bring you on your wellness journey, and how to develop a fitness routine.

You can find D'Annette on Instagram @coach_dterminedfitnessllc._ 

In this episode, I point out the ways that we tend to be just like our green friends. Just like plants, we need love, care, and the rest of our needs to be met in order to grow. Noticing these similarities can help you flourish on your spiritual journey. 

Book mention: The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler 

In this episode, I sit down with yoga teacher Gabriella Cooper-Navarrete to discuss how her identity as a BIPOC multicultural woman has affected her relationship with spirituality and her mental health. 

We talk about how our identity shapes the way we view the world and how we choose to approach life's many different challenges. 

Trigger warning: Mentions of Self-Harm

In this episode, I talk about ways to align your thoughts, words, and actions with the highest version of you in a way that is attainable and realistic in today's world.

In this episode, I talk about the ways your past can hold you back from fully living in the present. 

I dive into how to identify which parts of your past may be blocks, and how to address those blocks to release yourself from expectations that may be controlling your day to day. 

In this episode I sit down with registered dietitian, Emily Orvos, to distinguish fact vs. fiction when it comes to American diet culture and the way we eat. Emily talks about common misconceptions people have about food, how to spot nutrition phonies on social media, attainable ways to improve your diet, and more. 

You can find Emily on Linked in at Emily Orvos or get more information through her website at empowereatsllc.com 

We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s?

In this episode, I talk about the biggest observations and lessons I've learned from transitioning from your early 20s to your mid twenties. I talk about navigating changing friendships, changing interests, and a different outlook on romantic relationships. 

In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in design to develop her business, Annie Sharae Creations. 

Kali and Antonise share the steps they did to become creatives, and the lessons they've learned throughout. This episode is perfect for you if you are looking to take that passion one step further and to lean into your power!

Connect with Kali:
Website - kalicanedo.com 
Instagram @k.m.canedo

Connect with Antonise:
Website - anniesharaecreations.com
Email - [email protected]