Self Meets Soul

We've all heard about the guy in his 50s who leaves his wife and buys a new sports car because he's going through a midlife crisis. But what about those of us who were thrust into the adult world and are trying to make it to our 30s?

In this episode, I talk about the biggest observations and lessons I've learned from transitioning from your early 20s to your mid twenties. I talk about navigating changing friendships, changing interests, and a different outlook on romantic relationships. 

In this episode I sit down with Kali Canedo and Antonise Crane to talk about their decision to take the leap and follow their passions. Kali is an artist and author who has had her works published and showcased. Antonise has taken her skills in design to develop her business, Annie Sharae Creations. 

Kali and Antonise share the steps they did to become creatives, and the lessons they've learned throughout. This episode is perfect for you if you are looking to take that passion one step further and to lean into your power!

Connect with Kali:
Website - kalicanedo.com 
Instagram @k.m.canedo

Connect with Antonise:
Website - anniesharaecreations.com
Email - [email protected]

In this episode I sit down with Bella Bottini to talk about her experiences as a professional in the mental health field. Bella talks about the many benefits of therapy, some misconceptions that people might have about it, and other ways to incorporate positive mental health practices if therapy is not accessible for you. 

You can find Bella on Linked in at Isabella Bottini or through email at [email protected]

In a society where we are constantly stimulated and on the move, embracing solitude can be really challenging. 

In this episode, I talk about my shift from needing to be surrounded by others to doing things on my own. I discuss the benefits of being alone, and why it is one of the best things you can do for yourself on your self-development journey. 

In this  bonus episode, I talk about my biggest takeaways from spending 10 days in France. 

In this episode I sit down with Gabriella Corsino to talk about her experiences growing up and how she has fully embraced her authentic self. Gabriella is not afraid to release and express her wild woman within, and she shares how people can tap into that energy. 

You can find Gabriella on Instagram @gabriella.ambra.c

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. 

In this episode, I give an overview of the remaining three chakras, how to identify if you have a closed energy center, and how to go about opening it. 

The seven chakras are the prana, or life energy force throughout our bodies. When we are experiencing a closed chakra or a block, we start to feel unbalanced or not like ourselves. Sometimes, we even start to develop physical and emotional symptoms from the block. 

In this episode, I give an overview of the first four chakras, how to identify if you have a closed energy center, and how to go about opening it. 

Don't forget to listen to Part 2 on May 14th!

Manifestation has become a hot topic as it's moved from being something the spiritual community does to becoming more mainstream.

With all this attention on manifesting, how do you know how to actually implement it? In this episode, I discuss why people manifest, how to become a stronger manifester, and some of my personal experiences with manifestation. 

In this episode I sit down with Jasmine Singh to have a conversation about her experiences growing up in organized religion. As Jasmine evolved, her spiritual practices have transformed. These experiences have made an impact on who she is today.

You can find Jasmine, and her blog 99 Finds, on the following platforms:

Instagram and TikTok: @99find.s

Blog site: www.nine9finds.com