Self Meets Soul

Meditation has been scientifically proven to have numerous physical, mental, and emotional benefits on human health. 

Whether you're a seasoned meditator or still getting the hang of it, this episode will cover the different types of meditation, how to deepen your practice, and why it's one of the best things you can do for yourself.

Starting your journey on the spiritual path isn't about finding who you are, but returning to who you were always meant to be. 
In this episode, I talk about how I got started on my spiritual journey, and how it might look for you; whether you are just getting started or already deep in your practice. 

The days of feeling trapped in a career are over. In this episode, I sit down with Antonise Crane to talk about her decision to leave one profession for an entirely different industry. We discuss how to identify feelings of burnout, and the steps that you can take when switching careers.

Antonise's personal instagram: @antonise_crane

Antonise's business account: @anniesharaecreationsllc

Whether you're someone who makes resolutions in December, January, or it's still TBD, this episode will cover if New Year intention setting (what some call resolutions) is right for you.

Check out this blog post that's all about easing into the new year: https://nine9finds.squarespace.com/mainfinds/2024onboarding 

An introduction to the host and the podcast!