Speaker: Dungse Jampal Norbu. Dungse-la speaks about self reflection as the entry to Dharma practice, about disillusionment, and appreciation for our present opportunity as practitioners, particularly as we enter the new year. Topics include a profound appreciation for this precious human life, reflections on the past year to motivate us to make changes when we see how they contribute to our suffering and disillusionment, and the power of aspiration for the future. In order to rise above our circumstances, we can start by asking ourselves if we are still looking for short term benefit or if we truly appreciate this poignant gift of the Three Jewels as an opportunity for growth. Dungse-la also discusses the benefits of being uncomfortable to shake ourselves out of complacency, and to appreciate these moments as opportunities to expand the heart and realize Buddhanature.