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Ajahn Amaro discusses the two kinds of desire: to get something or to get rid of something. In meditation, this can be disguised as effort, but is actually the sense of self wanting a certain outcome. Abandoning this self view has benefit in practice.
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Ajahn Amaro discusses the two kinds of desire: to get something or to get rid of something. In meditation, this can be disguised as effort, but is actually the sense of self wanting a certain outcome. Abandoning this self view has benefit in practice.

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