SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

How do you handle adversities? Do you give up or rise up? In today's episode, I will talk about the importance of being RESILIENT and how you can move forward in life when facing adversities. Also, I will share one of my favorite teas and it's medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected with the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. All Rights Reserved. 

In this episode, I will discuss how “Pushing The Limits” can impact our lives and offer tips to assist you with making changes for a happier and healthier life.  Go ahead, grab your cup of tea and tune in for our girl talk discussion.