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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator episodes
- A moment of Gratitude!Taking a moment to express thanks to my listeners and subscribers for supporting my podcast.😊4 min
- Losing Yourself For A Like 👍👎This is an Off the Cuff message to inspire you to Love and Value yourself, and to know your worth so that you do not Lose yourself for a Like on Social Media. Enjoy!!30 min
- Too Much To Handle 😩In this episode, I will address reasons why we overcommit ourselves, it’s impact and what we can do about it. Get ready, get your notepads and tune in for real solutions. Enjoy!21 min
- Get Stuff Done!: A To Do List📝Having a To Do List is an effective way for getting things done. In today’s episode, I will discuss; What is A To Do List, Benefits of A To Do List and How To Create A To Do List. Feel free to participate in the 21 Day To Do List Challenge to help you achieve your daily tasks, goals and dreams. Your LIFE will thank you for doing so. Start today and Enjoy🦋22 min
- What Is SelfCARE🦋? Part 3a&b-Mini-WorkshopIn this episode, I will focus on Ways you can start practicing SelfCARE🦋. Enjoy!29 min
- Let’s Unwind🦋Here’s a quick SelfCARE🦋TIP to help you unwind before bedtime🛌💤 (Plug in those AirPods, ear pods or headphones for better sound 🎧 )Created by Shikina Gladden 🎥 🎶Let’s Make It Happen Podcast🎙©️2019 ShikinaSelfCARE🦋Educator3 min
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- What is SelfCare🦋? Part 2-Mini-WorkshopIn this episode, I will share with you a sample self care assessment tool to assist you with learning about your self care needs and to give you some insight as to how much or how little you care for self. Be sure to grab a pen and paper, journal book or tablet/electronic device before listening to this episode. Get ready to listen, reflect and write!19 min
- SelfCARE🦋Meditation-Let It Go!This is a short guided meditation(Time-out for Busy people) to help you relax and unwind from a stressful day. Put in your earplugs, sit back, relax and breathe. May you enjoy the journey.😊8 min
- What Is SelfCARE🦋? Part 1- Mini-WorkshopIn this mini-workshop, I will cover the basics of what is SelfCARE and provide you with 3 journaling activities for your personal self reflection. Be sure to grab a pen and paper, journal book or tablet/electronic device before listening to this episode. Get ready to listen, reflect and write!22 min
About SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
From the publisher's feed
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration…
and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!