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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator episodes
- SelfCARE🦋: Introduction by Shikina GladdenStay tuned for my upcoming SelfCARE🦋 101 Episodes designed to inspire, educate and transform your mind, body and spirit through developing positive self care practices.6 min
- Create a Vision Board/Speak Life into your goalsCreate a Vision Board of the goals you want to achieve and keep it visible. Speak Life by expressing gratitude for every step you make towards achieving your goals.13 min
- Part 3: BrainstormNow you are ready to Brainstorm and Create 50 things(personally and professionally) you want for yourself in 2019. What do you want to achieve?4 min
- Part 2: Attitude of GratitudeThis is part 2 of Creating Goals in 2019. In this episode, I will discuss the importance of beginning your goal setting process with an Attitude of Gratitude. Tune In‼️6 min
- Creating goals in 2019If you’re not sure what goals you want to achieve in 2019, start with this simple activity that will surely get you on the right track. Much success!8 min
- NEW!! SelfCARE❤️for HER PodcastIt’s all about SelfCARE🦋. Subscribe to my new Podcast Show and stay tuned for EPISODE 1 of the New Year 2020!!! It’s a New season for a New You...and remember, YOU DO MATTER❤️1 min
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About SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
From the publisher's feed
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration…
and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!