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SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator episodes
- A Pandemic Disruption: Notes to Self 📝In this episode, I aim to inspire and share with you valuable tips to empower you through this Pandemic crisis. I will focus on 7 areas: Mental, Emotional, Physical, Relational/Social Connections, Financial and Spiritual. Get ready Ladies for an hour of Power!! Stay tuned❤️8 min
- Step Back and ReBOOT: Conquer your FEARS AND ANXIETIES during this crisis and thereafter...In this episode, I will talk about things we can implement into action right now to help us conquer our fears and anxieties as we go through the COVID-19 virus pandemic. Do not become a Victim to Fear!! Step back and ReBOOT! Feel free to share this podcast with others and SUBSCRIBE❤️33 min
- Week 3: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️This concludes the 21 Day Mindfulness Gratitude Challenge!! Continue your gratitude list daily for personal growth and well-being. If you would like to begin this challenge on your own, be sure to listen to the Feb 17, 2020 episode for details.(podcast correction: Refer to Feb 17, 2020 episode not Feb. 7).😊 Be encouraged and stick with the process. You are amazing and YOU DO MATTER!!!26 min
- Week 2: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge.❤️Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️10 min
- Week 1: #Encouragement for the Journey. 21 Day Mindfulness Gratitude Challenge❤️Words of Encouragement to inspire you to stay the course on your 21 Day Mindfulness Gratitude Challenge. You Can Do It❤️11 min
- 21 Day Mindfulness #Gratitude Challenge❤️Hey Girlfriend, be sure to tune In and listen for details about my new SelfCARE❤️Challenge. I hope you will JOIN US🦋 . The journey begins today‼️11 min
- SelfCARE❤️ Challenge!!!Hey Girlfriend, be sure to tune In for details about my new SelfCARE❤️Challenge. I hope you will JOIN US10 min
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- Podcasting in 2020!As we approach the end of the year, let’s take a moment to reflect and give thanks for the many blessings we have received throughout 2019.Beginning January 2020, I will kickstart the year with a REVISED podcast format, new show name, empowering SelfCARE🦋topics and more. You can listen to my show on various podcasting sites such as Apple iTunes, Spotify, Stitcher, Google podcasts, Radio public and more. Become a VIP listener when you subscribe to my podcast. I greatly appreciate your support and thanks for tuning in🦋1 min
About SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator
From the publisher's feed
Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration…
and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a life-changing adventure, grab your cup of hot tea, relax and enjoy the journey. Share and Subscribe!