Selfie

Kristen interviews her daughter about their family gratitude practices, Sarah commiserates about how she can’t remember anything, and both share some big feelings about aging skin. Also, find out how India really feels about Claire (spoiler alert . . . there are tears.)

In this episode we talked about:

* Beautycounter Hand Cream Trio

* Big Berkey Water Filter Bundle

* NALA Personalized Deodorants 

* MY ALCHEMY Rose Hydrosol Toner

* I Will Always Write Back

* Teami Green Tea Mud Mask

Canvas People is your one stop shop for personalized gifts. They take your favorite photo memories and prints them onto canvases, mugs, throw pillows, even ornaments. Canvases come ready to hang, are built to last and sourced from renewable forests. Now, as a special, very limited holiday offer, CanvasPeople.com is offering their popular 11 by 14 photo canvases for free. These normally sell for $69.99, but you’ll pay nothing – just cover shipping and handling! To get your FREE canvas text SELFIE to 64-000.

Photo by Freshh Connection on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-care can be a challenge for busy women, and Adita Lang literally wrote the book on it. We chat with her about:

How women can prioritize their own needs

Why cleaning out your pantry is a great way to start for any new season 

Why you should add coconut oil to your coffee

Ways sugar can place your immune system on snooze

Why salt isn't a terrible thing

The plethora of benefits from making tea time a daily priority

What you need to know about the four pillars of health: nutrition, exercise, sleep and happiness

In this episode we also talked about:

Gardners Garden Natural Sleep Mist

Dioxyme Brain Nootropics

Huggie Hoops Gold Earrings

Katherine Ryan: Glitter Room Netflix Comedy Special

Feals is Premium CBD delivered directly to your doorstep. Feals naturally helps reduce stress, anxiety, pain, and sleeplessness. It’s easy to take . . . just place a few drops of Feals under your tongue and feel the difference within minutes. If you are new to CBD, Feals offers a free CBD hotline and text message support to help guide your personal experience. Join the Feals community to get Feals delivered to your door every month. You’ll save money on every order and you can pause or cancel any time. Go to Feals.com/SELFIE and you'll get 50% off your first order with free shipping.

Photo by Allie Smith on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen and Sarah talk Halloween prep, blenders, and finding your glasses, and we interview Dr. Cynthia Li, a doctor who found an unexpected path after an autoimmune condition began consuming her body. Her book Brave New Medicine details the physical and existential crisis that forced her to question her own medical training.

In this episode we also talked about:

* NutriBullet Blender

* Evolvh SmartStart Leave-In Conditioner

* Eversmile Aligner Foam Cleaner and Whitener

* Olive and M Face Oil

* The Institute of Functional Medicine

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebekah Lyons joins us to talk about finding rhythms of self-care, and overcoming the exhaustion of meeting the expectations of others. Kristen talks about her new question: WILL THIS BRING ME STRESS? And Claire gives an update on her new boundaries with a difficult family member.

In this episode we talk about:

* Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose 

* RAEN Norie Glasses in Honey 

* Dr. Bronner's Bar Soap Peppermint 

* Dr. Bronner’s Castille Soap Eucalyptus

* The Skin Saint Detox Mask

* Sleepenvie Matress

Learn more about your ad choices. Visit megaphone.fm/adchoices

Deni Carise, Clinical Psychologist, is helping us make sense of the opioid crisis, and why so many adults are finding themselves addicted to prescription painkillers. 

Dr. Carise is the Chief Scientific Officer of Recovery Centers of America (RCA). RCA is dedicated to creating neighborhood-based treatment and recovery campuses that include detoxification, residential and outpatient services. Dr Carise is currently an Adjunct Assistant Professor at the University of Pennsylvania, Perelman School of Medicine. She is also a contributor at The Huffington Post. 

In this episode we also discuss:

* Ultima Electolyte Powder

* Abronda Leather Sleeve for Laptop 

* Head Leveler Pillow

* Archer Roose’s Wine Spritzers

Photo by Haley Lawrence on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s our 100th episode!! We are looking back at some of our favorite moments from the show.

In this episode we talk about:

* Charmking Compression Socks

* Heating Pad for Neck and Shoulders

* Family Gratitude Journal

* TrophySkin JeNU Ultrasonic Infuser:

* Laughter yoga in Episode 76 (see the photos here.)

* The pubic hair convo in Episode 6

* Embarrassing hot doctor stories in Episode 30

* Vagifacials with Claire in Episode 23 

Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic's supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. 

Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe!

Photo by  Claudio Schwarz | @purzlbaum on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine Koh joins us today to talk about how our health insurance, or lack thereof, can thwart our best efforts at self-care, and Kristen gives an update on her recent deviated septum repair and turbinate reduction with Cosmeticare in Newport Beach.

In this episode we talked about:

* Minimalist Parenting: Enjoy Modern Family Life More by Doing Less

* Edit Your Life

* Josh Rosebrook Serum Spray

* Boxwalla’s October Box with African Botanics Le Masque Hydralift

* BalanceMD Comprehensive Fungal and Yeast Support

* Dr. Hana’s Nasopure The “Nicer Neti Pot”

* Wedge Pillow

Today’s episode is sponsored by LOLA; a female-founded company that offers 100% organic pads, liners, and tamons. Each month, you can customize exactly what you need for your own feminine care. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. We have a special offer for you guys - for 30% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe!

Photo by Francisco Venâncio on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories.

In this episode we talked about:

Cyrex Allergy Testing

Boundaries by Cloud and Townsend

High on Love Sensual Bath Oil

Body Glide Anti-Chafe Anti-Blister Balm

MyChelle Sun Sheild Liquid SPF 50 face

Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. 

Photo by Gesina Kunkel on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen talks with author Heather Hansen about how she learned to stand up and advocate for herself. Heather is an advocacy consultant, author of The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. She’s communicated her way to success as a lawyer, an advocate, and a mediator. Heather draws upon her personal experiences in the courtroom and in life, as well as her psychology degree, to help others learn to advocate for themselves. 

In this episode we talked about:

Nespresso VertuoPlus

The Elegant Warrior Podcast

Amuliss Face Massager and Roller

True Foods Cookbook

Tranquility Temperature Balancing Weighted Blanket w/ Washable Cover

Plant Juice Oils Doze Off Sleep Blend with 50mg CBD

Plant Juice Oils Get a Grip Stress Blend with 50mg CBD

Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, better sleep, or to cope with stress. For 25% off your first order of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Amy Orr shares her experience and research on thriving the midst of chronic pain, and Kristen and Claire talk about the tricky task of differentiating from our teenagers and their emotions.

In this episode we also talked about:

* Taming Chronic Pain: A Management Guide for a More Enjoyable Life 

* Untangled

* Beauty Blender

* Naked Foundation

* Beautiac Makeup Brush Refill Subscription

* TerraCycle’s Zero Waste Box Program

* Wink Brow Perfecting Quad 

* Flash Eye Lift Serum

Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. 

Photo by Yuris Alhumaydy on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices