Selfie

CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness.

In this episode we talked about:

* Swell Skin One and Done Moisturizer* Honest Company Retinol* Island’s Premium CBD Pre-Rolls * Cannovia 1000mg THC-FREE Peppermint Oil Drops * CBD Essentials Lip Balm * Elevate CBD Mints* Elevate CBD Soft Gelcaps* Elevate CBD Oral Spray:* CBDistillery CBDol Topical CBD Salve* Cannovia 500mg Therapeutic Muscle Gel* Life Elements CD and Honey  Rosemary Mint Sugar Scrub * Life Elements CBD Infused Bath Bombs* Foria CBD-only Suppository for Pelvic Pain

This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day.

The Mom Hour is a podcast hosted by Meagan Francis and Sarah Powers. Their weekly conversations offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. Additional episodes throughout the month tackle “more than mom” topics like style and self-care, and monthly interviews add expert takes on tough parenting topics. With nearly 300 episodes and over four years in continuous production, The Mom Hour is your binge-able companion to the “in the trenches” years of parenting.

Photo by Kimzy Nanney on Unsplash

Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict.

In this episode we also talked about:

* Ere Perez Pressed Translucent Powder

* MudBuster Paw Cleaner

* Modest Mylk

* Conscious Coconut Dry Brush

What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-back to the max; Amy loves lists, research, and planning ahead. In each episode of “What Fresh Hell” they discuss a parenting issue from their usually-opposite perspectives, plus the accompanying expert advice that may or may not back them up.

Photo by Kelly Sikkema on Unsplash

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Kristen takes listener questions on recovering from affairs, dealing with social anxiety, and knowing when to seperate when living with an addict.

In this episode we also talked about:

* Ere Perez Pressed Translucent Powder * MudBuster Paw Cleaner* Modest Mylk * Conscious Coconut Dry Brush

What Fresh Hell: Laughing in the Face of Motherhood is a podcast hosted by Amy Wilson and Margaret Ables. They are both comedians and moms of three, but that’s where their similarities end. Margaret is laid-back to the max; Amy loves lists, research, and planning ahead. In each episode of “What Fresh Hell” they discuss a parenting issue from their usually-opposite perspectives, plus the accompanying expert advice that may or may not back them up.

Photo by Kelly Sikkema on Unsplash

Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about:

* Pep Talk Postcard Packet by Emily McDowell & Friends

* Dead to Me on Netflix

* Red and White Polka Dot Dress

* Bamboo Hamper

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Farting. Queefing. Burping. What is up with the weird noises our body makes, and what can we do about it? We asked you for questions and hit up Dr. Niket Sonpal with all the embarrassing questions we’re not asking our own doctors. In this episode we also talked about:

* Pep Talk Postcard Packet by Emily McDowell & Friends* Dead to Me on Netflix * Red and White Polka Dot Dress* Bamboo Hamper

LOLA is a female-founded company offering a line of organic cotton tampons, pads, and liners. LOLA products are 100% organic cotton and we love the convenience of their  monthly subscription which is fully customizable – you can choose your mix of products, your perfect mix of absorbency, your number of boxes, and frequency of delivery. In addition to tampons and liners, Sex by LOLA is a line of gynecologist approved sexual health & wellness products that includes lubricated condoms, personal lubricant and these awesome individually packaged cleansing wipes that you can use anywhere. Like their tampons, LOLA’s products are stripped of unnecessary, irritating additives and they available for subscription; you can add to your period subscription, so everything is conveniently delivered on your ideal schedule. We have a special offer for you guys – for 40% off all subscriptions, visit mylola.com and enter the promo code SELFIE when you subscribe!

Dr. Niket Sonpal is Adjunct Assistant Professor at Touro College of Osteopathic Medicine, Clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn and on the board of the NY‐ American College of Physicians (NYACP). He completed a Fellowship in Gastroenterology at Lenox and has spoken and presented at over 25 national and regional conferences on his research and is a regular participant in national courses.

Edit Your Life is a podcast about simplifying home and family life. Every Thursday, Edit Your Life shares practical ideas for decluttering your house, schedule, and mental space without getting bogged down by perfection. The show covers everything from parenting to food to work to self-care to relationships.

Photo by Alexandra Gorn on 

Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos.

In this episode we also talked about:

* Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron

* Professional Jewelry Cleaner

* The Big Berkey Water Filter (Sarah talks about it here and here.)

* Women’s Short Sleeve Casual Loose Pockets Tie-Belt Dress

* ACURE Simply Smoothing Shampoo, Coconut

* Andalou Sunflower and Citrus Shampoo and Conditioner – Sarah’s very fave!

* True Botanicals Shampoo

* BeautyCounter Volume and Shape Shampoo and Conditioner

Didn’t I Just Feed You?! is a weekly podcast about feeding our families — even for parents who hate to cook. Every week, professional cooks Stacie Billis & Meghan Splawn get real about feeding kids, tweens, and teens. From How to Turn Nachos Into a Family Dinner to The Magic of Meatballs, Solving the After School Snack Problem to Reducing Kitchen Waste and Debt At Once, they chat with guests from Food Network stars Aarti Sequeira and Melissa D’arabian to everyday moms, the real experts, on a mission to make cooking easier, more delicious, and maybe even fun.

Podcast (selfie): Play in new window | Download

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Online companies are making birth control more accessible for women. We talk with Alpha Medical’s founder and CEO Gloria Lau and Chief Medical Director Mary Jacobson, MD about telemedicine for common women’s issues. Sarah gives an update on her laser hair removal, Kristen cracks the code on coloring her hair at home, and we discuss the best green shampoos.

In this episode we also talked about:

* Redken Shades EQ Color Gloss Women’s Hair Color, 06t Iron* Professional Jewelry Cleaner* The Big Berkey Water Filter (Sarah talks about it here and here.)* Women’s Short Sleeve Casual Loose Pockets Tie-Belt Dress* ACURE Simply Smoothing Shampoo, Coconut* Andalou Sunflower and Citrus Shampoo and Conditioner – Sarah’s very fave!* True Botanicals Shampoo* BeautyCounter Volume and Shape Shampoo and Conditioner

Didn’t I Just Feed You?! is a weekly podcast about feeding our families — even for parents who hate to cook. Every week, professional cooks Stacie Billis & Meghan Splawn get real about feeding kids, tweens, and teens. From How to Turn Nachos Into a Family Dinner to The Magic of Meatballs, Solving the After School Snack Problem to Reducing Kitchen Waste and Debt At Once, they chat with guests from Food Network stars Aarti Sequeira and Melissa D’arabian to everyday moms, the real experts, on a mission to make cooking easier, more delicious, and maybe even fun.

We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr. Julia Nordgren,author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active.

In this episode we also talked about:

* Keds

* Off Shoulder One Piece Ruffles Bathing Suit

* The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane

* Camp New Heights in Santa Barbara, California

* Dermatologist’s Choice Deep Cleansing Facial Mask

* Clayer Green Clay Active Face & Body Mask

* Freegirl Ambitious AHA Gel Mask

* REN Evercalm Ultra Comforting Rescue Mask

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Photo by Shivaram Vinjamuri on Unsplash

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are all trying to eat better, but doing that with kids can be a challenge. We are chatting with Dr.  Julia Nordgren, author of The New Family Table, about how to feed our kids well, and with Stephen Bean, director of Camp New Heights, about how to keep our kids healthy and active.

In this episode we also talked about:

* Keds* Off Shoulder One Piece Ruffles Bathing Suit* The New Family Table: Cooking More, Eating Together, and Staying (Relatively) Sane* Camp New Heights in Santa Barbara, California* Dermatologist’s Choice Deep Cleansing Facial Mask * Clayer Green Clay Active Face & Body Mask * Freegirl Ambitious AHA Gel Mask * REN Evercalm Ultra Comforting Rescue Mask

Spawned is a parenting podcast hosted by Kristen Chase and Liz Gumbinner from Cool Mom Picks. It’s a fun and hopefully funny podcast about parenting and parenting culture. It’s like chatting with your best friend over a cup of coffee, but with helpful takeaways and mostly non-judgmental advice. They cover everything from how to encourage young readers with LeVar Burton to working with your spouse with Jenna and Bodhi Elfman, plus lots of amazing parenting authors, organizational experts, and just plain awesome people.

Photo by Shivaram Vinjamuri on Unsplash

How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul.

In this episode we also talked about:

* Kimberly Sayer Ultra Light Facial Moisturizer SPF 30

* Lily Lolo Bronzer in Honolulu

* CleverMade SnapBasket Laundry Caddy Pop-Up Hamper

* Brené Brown: The Call to Courage on Netflix

* Lifescale: How to Live a More Creative, Productive, and Happy Life

* The Lifescaling Movement

* Center for Humane Technology

* Digital Minimalism: Choosing a Focused Life in a Noisy World

Photo by ROBIN WORRALL on Unsplash

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices