Selfie

How do we deal with our addiction to screens? Author Brian Solis offer insight into how digital distractions can affect our mental health, and what to do about it. Kristen talks about her latest breast ultrasound, and Sarah espouses the benefits of a girl’s weekend for the soul.

In this episode we also talked about:

* Kimberly Sayer Ultra Light Facial Moisturizer SPF 30* Lily Lolo Bronzer in Honolulu * CleverMade SnapBasket Laundry Caddy Pop-Up Hamper* Brené Brown: The Call to Courage on Netflix* Lifescale: How to Live a More Creative, Productive, and Happy Life* The Lifescaling Movement* Center for Humane Technology* Digital Minimalism: Choosing a Focused Life in a Noisy World

Photo by ROBIN WORRALL on Unsplash

Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four.

In this episode we talked about:

* I’m Possible: Jumping into Fear and Discovering a Life of Purpose

* Jeremy’s viral video I’m Possible

* The War of Art

* What your ADHD Child Wishes You Knew by Dr. Sharon Saline

* Eco Tan Winter Skin

* Honest Mascara

* Murder Mountain on Netflix

* Shannon Cowart and Nashville On The Move

Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today. Get 50% off your first order and get started today for just $5! Visit mymyro.com/selfie and use promo code SELFIE.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can parents really be “in the moment”? We’re asking, and also talking with photographer Jeremy Cowart about The Purpose Hotel, the Help-Portrait Movement, and how he stays grounded as a busy professional, philanthropist, and dad of four.

In this episode we talked about:

* I’m Possible: Jumping into Fear and Discovering a Life of Purpose* Jeremy’s viral video I’m Possible* The War of Art* What your ADHD Child Wishes You Knew by Dr. Sharon Saline* Eco Tan Winter Skin* Honest Mascara* Murder Mountain on Netflix* Shannon Cowart and Nashville On The Move

Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today.  Get 50% off your first order and get started today for just $5! Visit mymyro.com/selfie and use promo code SELFIE.

The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp.

In this episode we also talked about:

* The Kindness Diaries on Netflix

* Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier

* Petit Vour Beauty Box (25% off first box with code WHOORL25)

* Hynt SPF 25 Sun Prep Primer

* Kosmatology Lotion Bars 

* Buddha Board Watercolor Art Board

Podcast (selfie): Play in new window | Download

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The star of Netlfix’s series The Kindness Diaries chats with us about what he learned from relying on the kindness of strangers, as well as self-care habits during life on the road. Kristen laments her increasing ovulation pain, and Sarah talked about spring madness and the dash to enroll kids in summer camp.

In this episode we also talked about:

* The Kindness Diaries on Netflix* Go Be Kind: 28 1/2 Adventures Guaranteed to Make You Happier* Petit Vour Beauty Box (25% off first box with code WHOORL25)* Hynt SPF 25 Sun Prep Primer* Kosmatology Lotion Bars  * Buddha Board Watercolor Art Board*

Give yourself support this season with a boost from Care/Of . . . whether you’re looking for energy, better sleep, or to cope with stress. Care/of’s online quiz takes only 5 minutes to find out your personal science-backed recommendation for daily vitamins. Care/of delivers daily vitamin and supplement packs along with protein and more, sent right to your door every month.

For 30% off your first Care/of order, go to TakeCareOf.com and enter the code SELFIE3O.

Storyworth offers an amazing way to connect with your family. In fact, it is a perfect mother’s day gift if you are looking for something meaningful (or waited until the last minute.) StoryWorth makes it easy and fun for your loved ones to share their stories with weekly emailed story prompts. At the end of the year, they’ll get their stories bound in a beautiful hardcover book. With Storyworth, your relatives are invited to write stories and upload photos by email, on the web, or in the app. For $20 off, visit storyworth.com/selfie when you subscribe!

Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing.

In this epsiode we also talked about:

* The skincare fridge

* Primally Pure Non-Toxic Skin Care Products‎ (use the promo code selfieclaire for a discount!)

* Island Citrus Artisan Soap from SoapCreek

* I.C.O.N. India Hair Oil

* Positive Thinking Will Never Change Your Life But This Book Will

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

Claire tries lip filler, Kristen can’t figure out how to travel without stress, and we chat with author David Essel about how only focusing on the positive things in life can actually lead to negative things, and how leaning into our struggles can be a path to healing.

In this epsiode we also talked about:

* The skincare fridge* Primally Pure Non-Toxic Skin Care Products‎ (use the promo code selfieclaire for a discount!)* Island Citrus Artisan Soap from SoapCreek* I.C.O.N. India Hair Oil* Positive Thinking Will Never Change Your Life But This Book Will*

LIVELY bras are the most comfortable bras you’ll ever wear. It’s a brand built for women by women offering a range of bras styles for all different body types, available in 32A – 44DDD. They’ve got bralettes, t-shirt bras, push-up bras, plunge bras, and no-wire bras, all at ONE PRICE for all: any style, color, or size. For a limited time, get $10 off your first order by visiting: wearlively.com/selfie and enter selfie at checkout.

*Only available in the US.We know some of you are getting married via our Facebook group, and Zola takes the stress out of wedding planning with free wedding websites, save the dates and invitations, a wedding registry and free, easy-to-use wedding planning tools. It lets you conveniently manage everything online and in one place. Start with a FREE wedding website with over 100 beautiful wedding website designs to choose from, that fit any couple’s style and every type of wedding. You can simplify your wedding planning and save tons of time by registering at Zola, too. The Zola store has the widest selection of gifts, at all different prices with over 500 top brands, from KitchenAid and Cuisinart to Sonos and Airbnb! To start your free wedding website and also get $50 off your registry on Zola, go to zola.com/selfie.

Photo by Kyle Glenn on Unsplash

Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood.

In this episode we talked about:

This Is What No One Tells Women About What Happens To Your Body In Your 40s

Spray the Bitch Away Spray

Tired Old Ass Energizing Spray

Electric Milk Frother and Warmer

Amazon Essentials Cotton Bikini Panty

FOND Bone Broth Tonics

Aileen Weintraub

Photo by Leighann Renee on Unsplash

Podcast (selfie): Play in new window | Download

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Aileen wrote a viral post about the surprises your body has in store in your 40’s, and we are talking about it. We also discuss Kristen’s insomnia, Sarah’s live music bender, and the best essential oil sprays for a better mood.

In this episode we talked about:

This Is What No One Tells Women About What Happens To Your Body In Your 40s

Spray the Bitch Away Spray

Tired Old Ass Energizing Spray

Electric Milk Frother and Warmer

Amazon Essentials Cotton Bikini Panty

FOND Bone Broth Tonics

Aileen Weintraub

Photo by Leighann Renee on Unsplash

It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer.

In this episode we talked about:

Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have

Mario Badescu Rose Spray

Fiddle Leaf Tree

Air Fryer

Richard Watts

Fables of Fortune: What Rich People Have That You Don’t Want

Art of Sport Deodorant

Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit Buffy.co and enter the promo code SELFIE.

Photo by Kody Gautier on Unsplash

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices