It’s Claire’s first week as co-host! We are talking body image in our 40’s. Kristen chats with author Richard Watts about the tricky task of letting our kids fail, and we sing the praises of the air fryer.

In this episode we talked about:

Entitlemania: How Not to Spoil Your Kids, and What to Do If You Have

Mario Badescu Rose Spray

Fiddle Leaf Tree

Air Fryer

Richard Watts

Fables of Fortune: What Rich People Have That You Don’t Want

Art of Sport Deodorant

Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit Buffy.co and enter the promo code SELFIE.

Photo by Kody Gautier on Unsplash

We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction.

In this episode we also talked about:

Eucalypso organic eucalyptus pillowcases for better skin

Edge Sugar-Free Dark Chocolate sweetened with stevia and 35 calories per bar

CBDistillery CBD topical patches

Wrinkles Schminkles silicone smoothing chest pad

Meli’s Monster Cookies – the best gluten-free cookies ever

Puppies for Dummies

Cow Ears (gross)

Bull Sticks (even more gross)

Photo by Orlando Gutierrez on Unsplash

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Learn more about your ad choices. Visit megaphone.fm/adchoices

We are taking reader questions and Sarah has an announcement! We’re talking haircuts: how to find the right stylist and how to ask for the right haircut for your face shape. We are also divulging our experiences with  CBD products and even medical cannabis to address anxiety. Kristen chats a bit about self-care and dating for single moms, and we talk silicone pads for wrinkle reduction.

In this episode we also talked about:

Eucalypso organic eucalyptus pillowcases for better skin

Edge Sugar-Free Dark Chocolate sweetened with stevia and 35 calories per bar

CBDistillery CBD topical patches

Wrinkles Schminkles silicone smoothing chest pad

Meli’s Monster Cookies – the best gluten-free cookies ever

Puppies for Dummies

Cow Ears (gross)

Bull Sticks (even more gross)

Photo by Orlando Gutierrez on Unsplash

Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well.

In this episode we mentioned:

Laughing Yoga

Slain in the Spirit laughter

Revlon One-Step Hair Dryer and Volumizer

Go Macro Vegan Protein Bars

The True Cost

Everlane

Krochet Kids

Clear Cosmetics Organizer

Magnesium Gummies

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back to report on laughing yoga, Kristen is in a prison of book deadlines, and we both detail our favorite Trader Joe’s foods. Judge if you want but we consider Trader Joe’s one of our top self-care destinations, because they make eating healthy so easy. This is not an ad . . . we are just really excited about TJ’s, and today we are sharing our favorite products that help us feed ourselves well.

In this episode we mentioned:

Laughing Yoga

Slain in the Spirit laughter

Revlon One-Step Hair Dryer and Volumizer

Go Macro Vegan Protein Bars

The True Cost

Everlane

Krochet Kids

Clear Cosmetics Organizer

Magnesium Gummies

OUR FAVORITETRADER JOE’S PRODUCTS

* Garlic Naan* Frozen Chicken Tikka * Frozen Vegetable Panang Curry* Restaurant Style White Corn Tortilla Chips* GF Whole Grain Bread* Brownie and Oat Bars* Chicken Ramen* Frozen Organic Chicken Breasts* Jalapeno and Cilantro Hummus* Cocoa Almond Cashew Beverage * Salad Toppers* Sweet Potato Tortilla Chips* White Bean Hummus* Everything But The Bagel Seasoning Blend* Chili Lime Chicken Burgers* Cruciferous Crunch* Dark Chocolate Sea Salt Caramels * Turkey Meatballs.* Salt and pepper pistachios* Ranch Seasoned Crispy Chickpeas

Photo by Priscilla Du Preez on Unsplash

We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about:

Amy Estes Comedy

Amy’s Newsletter

Revlon Blow Dry Brush

Kindle Paperwhite

A Discovery Witches Trilogy

NY Times article on teens

Over My Dead Body

The Rain of Self-Compassion Meditation

Bed Head Curlipops Curling Wand

Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re talking anxiety, and how to deal with it, with our friend and comic Amy Estes. In this episode, we talked about:

Amy Estes Comedy

Amy’s Newsletter

Revlon Blow Dry Brush

Kindle Paperwhite

A Discovery Witches Trilogy

NY Times article on teens

Over My Dead Body

The Rain of Self-Compassion Meditation

Bed Head Curlipops Curling Wand

Forget “Having It All”: How America Messed Up Motherhood–and How to Fix It

Buffy makes comforters that are better for you and the earth, using skin-friendly eucalyptus fabric and fluffy fill made from 100% recycled water bottles. Buffy’s hypoallergenic materials shut out dust, mold and mites – preventing nighttime breathing of harmful allergens. The inside fill of each comforter is made from 100% recycled, bpa-free water bottles that are transformed and given a second life as a soft, fluffy fiber. Buffy believes bedding is personal, so they offer a complimentary trial. Try a comforter in your own home for 30-days. If you don’t love it, return it free! For $20 off your Buffy comforter, visit Buffy.co and enter the promo code SELFIE.

Whether you need childcare while you’re at work or want to line up a date night sitter, Care.com can help you find sitters and nannies, PLUS housekeepers, dog walkers, senior care, tutors, errand runners and more. Save 30% off a premium membership by visiting care.com/selfie

Photo by Hailey Reed on Unsplash

We are talking about regrets today, everything from whether or not we would still choose our current career paths if we could go back, to what self-care habits we wish we’d learned in our 20’s, to what we wish we’d done differently with our kids.

We also talked about:

The Dropout podcast

Acure Everyday Eczema Lotion

Ethique Eco-Friendly Solid Shampoo Bar

Postmates

No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. ― Brené Brown, Rising Strong

We also talk about LOLA, a female-founded company offering a line of organic cotton tampons, pads, and liners. They have a monthly subscription which is fully customizable –  you can choose your mix of products, your perfect mix of absorbency, your number of boxes, and frequency of delivery. They have a great offer for our listeners . . . for 40% off your subscription, visit mylola.com and enter the promo code SELFIE when you subscribe!

Photo by Paola Chaaya on Unsplash

Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned:

* Genesight

* PEN15

* A Discovery of Witches:

* SweetLeaf WaterDrops, Peach Mango

* Dell UltraSharp 24-inch Widescreen Monitor

* Reform and Run at Beyond Studios OKC

* Yoga with Adriene

* Tone it Up App

* Jillian Micheals 30 Day Shred

* Just Dance

* African Dance Workout with Debra Bono

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristen took the Genesight test to help her chose the right anxiety med, and we chat about this test and what other things it can test for. We also talk about our favorite do-from-home workout routines. In this episode we mentioned:

* Genesight* PEN15* A Discovery of Witches:* SweetLeaf WaterDrops, Peach Mango* Dell UltraSharp 24-inch Widescreen Monitor * Reform and Run at Beyond Studios OKC* Yoga with Adriene* Tone it Up App* Jillian Micheals 30 Day Shred* Just Dance * African Dance Workout with Debra Bono

Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. For 50% off your first month of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE.

Photo by Form on Unsplash