Selfie

Kristen and Christine put on their therapist hats to talk about introversion and self-care. Christine Koh is a former music and brain neuroscientist turned author and blogger. She co-hosts the Edit Your Life Podcast and co-wrote the book Minimalist Parenting.

In this episode we also talked about:

* Humans Exhaust Me t-shirt* T25 with Shaun T* Plum Beauty Oil * Remake Jean Jacket from REMU apparel * CBD Essence Hemp Oil Capsules 

Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com.

Photo by Caleb Frith on Unsplash

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In this episode we talked about:

* Coconu Organic Personal Lubricant – Oil-based* Coconu Organic Personal Lubricant – Water-based* ColorScience Brush-on Sunscreen* It’s Always Sunny* Pixel Blue Light Filtering Reader + Px Glasses * TrueDark Twilight Sleep-Hacking Glasses* Affirmators Affirmation Cards Deck

Do you care about what goes in your body? If you do, then it’s time for an organic personal lubricant. Healthy and highly effective, Coconu is the natural way to elevate your lovemaking. And did you know that pure coconut oil and water contain natural anti-bacterial healing properties, so you’re using a natural vaginal moisturizer, which reduces dryness while increasing wetness? In fact, Coconu’s oil-based formula is the only USDA Certified Organic lubricant on the market. Coconu’s products are made with organic coconut oil, organic coconut water, and other natural ingredients including organic beeswax, organic cocoa butter, organic sunflower oil, and organic shea butter. Because when it comes to intimacy, details matter. Learn more at Coconu.com

Photo by Becca Tapert on Unsplash

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Dr. Chad Larson, Doctor of Naturopathic Medicine, talks to us about leaky gut, the hidden symptoms of food sensitivities (like skin issues, brain fog, and anxiety) and how to determine if you have sensitivities to certain foods. Dr. Larson has a degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences, and is on the clinical consulting team for Cyrex Laboratories.

In this episode we talked about:

* Cyrex Allergy Testing* Continuous Partial Attention  * HSI Professional Glider Flat Iron* Men’s Fun Dress Socks* Conair Flat Iron* CLEARstem Non-toxic Acne Treatment* The Feminine Revolution

This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. That’s BetterHelp dot com slash selfie for 10% off your first month of secure, convenient, professional, and affordable therapy.   

Italic is a great way to buy unbranded, high-end purses, accessories and clothing that is affordable and sustainable: Shop beautiful, unbranded luxury goods from the same manufacturers as Gucci, Chanel, and Cartier, but without the markup costs of branding. Their in-house design team travels the world sourcing the best manufacturers to create their own originally design products. Italic’s supply chain prevents excess inventory so you can feel good and promote sustainability without paying a premium or compromising on quality. Use the code SELFIE for a $15 credit on your first purchase at Italic.com. 

Photo by Dan Gold on Unsplash

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Kristen is upping her smoothie game, Claire has some recommendations for better sleep, and we chat with Jennifer Marcenelle, Board-Certified Holistic Nurse and certified Gemstone and Diamond Therapy Practitioner, about the crystals craze, the fascinating science behind gemstone therapy, and how they can help with both physical and mental health. 

In this episode we discussed:

* Collagen for Her* BetterBody Foods Organic Antioxidant Fruit and Fiber Superfood Blend * BodyBio Balance Oil* NodPod Weighted Sleep Mask* Satin Pillowcase by Madison & White * CELLrenew by CLEARstem * Dream It Sleep Spray * Flying Embers | Organic Hard Kombucha

This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. 

Birchbox’s revolutionary subscription box makes it easy to discover products you might have never tried before, and if you love them, guess what? Birchbox has an online shop where you can buy the full size of the exact product you just tried. Every month, you’ll receive customized samples to try, or you can opt to have BirchBox pick the product for you. You’ll fill out a quick and easy beauty and grooming profile, answering questions about your skin and hair type, preferences and lifestyle. Birchbox will take your profile into account when curating your box every month-so you know the products are chosen especially for you. With products like MAC, Benefit, Tarte, Kiehl’s, and Harry’s, you are sure to find some of your new favorite products to add to your beauty routine. Go to Birchbox.com/SELFIE and use promo code SELFIE to get $5 off your first Birchbox.  

Photo by Joanna Kosinska on Unsplash

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Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it. 

In this episode we also talked about:

Brilliant Burnout

Black Mesh Packing Cubes

Atomic Habits

The Away Everything Bag

The Gifted School

Rockport Women’s Briah Gladiator Wedge Sandal

Myro is a new natural deodorant made with essential oils that release over time. It’s made to work, and it’s long-lasting, but with no toxic anything. 0% aluminum. 0% parabens. Their ingredients are clinically tested for safety and efficacy. And did we mention it’s a subscription?? Get a refresh every 3 months, delivered straight to your door, conveniently timed for when most people run out. Switch scents, press pause or stop literally anytime you want. It’s refillable cases are good for you and the planet we live on. Because the case is refillable, Myro refills reduce plastic waste by approximately 50% versus typical drugstore deodorants. Myro has a great deal for our listeners today. Get 50% off your first order and get started today for just $5!! Visit mymyro.com/selfie and use promo code SELFIE.

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From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs.

In this episode we also talked about:

* Magnetic makeup palette and Mac singles

* Sun Kissed Shampoo and Conditioner Bars

* Moon Valley Organics, Lotion Bar 

* Drunk Elephant Baby Juju + Baby Pekee Bar Soap

* Silicone Travel Bottles 

* Blue Shampoo from Matrix

* L’Oreal Serie 10-1 Perfecting Leave In Spray 

* Good Dee’s Low-Sugar, Gluten Free desserts

* TechDen Screentime Manager + Device Storage

* Foria 450mg Broad-Spectrum CBD Pen

Learn more about your ad choices. Visit megaphone.fm/adchoices

From personality to philosophy to affordability, Kristen talks about how to find the right therapist to match your personal needs.

In this episode we also talked about:

* Magnetic makeup palette and Mac singles* Sun Kissed Shampoo and Conditioner Bars * Moon Valley Organics, Lotion Bar * Drunk Elephant Baby Juju + Baby Pekee Bar Soap* Silicone Travel Bottles * Blue Shampoo from Matrix* L’Oreal Serie 10-1 Perfecting Leave In Spray * Good Dee’s Low-Sugar, Gluten Free desserts * TechDen Screentime Manager + Device Storage* Foria 450mg Broad-Spectrum CBD Pen

Care/Of is a monthly subscription vitamin service made from effective, quality ingredients personally tailored to your exact needs. Care/of makes it easy to upgrade your health routine. . . . whether you’re looking for energy, better sleep, or to cope with stress. For 25% off your first order of personalized care/of vitamins, visit takecareof.com and enter the promo code SELFIE.

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs.

In this episode we also talked about:

GimMe Organic Seaweed Snacks

LivFit Superfoods Antioxidant Fruit and Fiber Blend 

Beautycounter Eye Shadow Palette in Romantic

Reversible Faux Leather Tote

Vitamix

Ninja Blender

Podcast (selfie): Play in new window | Download

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | Spotify

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Kristen chat about the new perm trend, and we talk with author Heather Avis about being an ally, encouraging inclusivity, and her new book Scoot Over and Make Some Room: Creating a Space Where Everyone Belongs. 

In this episode we also talked about:

GimMe Organic Seaweed Snacks

LivFit Superfoods Antioxidant Fruit and Fiber Blend 

Beautycounter Eye Shadow Palette in Romantic 

Reversible Faux Leather Tote 

Vitamix

Ninja Blender

This episode is sponsored by BetterHelp online counseling. BetterHelp connects people seeking therapy with professional therapists by video, phone, chat, or even text message sessions. BetterHelp is offering Selfie listeners 10% off their first month with the discount code SELFIE. Go to BetterHelp.com/SELFIE, fill out the questionnaire, and get matched with a professional therapist in as little as a day. That’s BetterHelp dot com slash selfie for 10% off your first month of secure, convenient, professional, and affordable therapy.  

CBD is the new activated charcoal. There are tons of promises from lowered anxiety to less inflammation. We dive into the CBD trend, looking at products on the market and talking with a trusted distributor: King Harvest Medical Cannabis Care and Wellness.

In this episode we talked about:

* Swell Skin One and Done Moisturizer

* Honest Company Retinol

* Island’s Premium CBD Pre-Rolls

* Cannovia 1000mg THC-FREE Peppermint Oil Drops

* CBD Essentials Lip Balm

* Elevate CBD Mints

* Elevate CBD Soft Gelcaps

* Elevate CBD Oral Spray:

* CBDistillery CBDol Topical CBD Salve

* Cannovia 500mg Therapeutic Muscle Gel

* Life Elements CD and Honey Rosemary Mint Sugar Scrub

* Life Elements CBD Infused Bath Bombs

* Foria CBD-only Suppository for Pelvic Pain

Podcast (selfie): Play in new window | Download

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