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Sensible Bites
Sensible Bites episodes
- Podcast Update - Temporary Changes
Podcast pause coming: I want to be better equipped to help you succeed at achieving your healthy lifestyle! I have an opportunity to gain skills to be more helpful to you.
So I'm not overloaded, I’ll be taking a podcast pause (January 2024-March 2024). I plan to be back April 8th 2024!
www.livesimplesa.com
4 min - 3 Things to consider this holiday season
I talk about the three things that can trip you up during the holiday season: stress, food and exercise. I’ll talk about how reflection time (no matter how short your session is) can help you through the holiday season. Then I’ll use myself as an example to help demonstrate the usefulness of reflection. I’ll also share the plan I made for myself this holiday season.
www.livesimplesa.com
12 min - Coming soon! Carbs, fats and protein series
I'll be talking about carbohydrates (carbs), fat and protein. Nutritional science is changing frequently, and it can be challenging to know what's right for you. That’s why I’m taking time to review some of the basics and add in some newer learnings. The new series starts January 8th 2024.
www.livesimplesa.com
3 min - Today is Monday
I'll talk about my journey to getting healthier. I’ll tell you where I started and how I got to that first critical step to making progress. Your plan doesn’t need to look like mine, but I hope my story encourages you to find your own first small consistent step.
www.livesimplesa.com
14 min - Don't let the candy season frighten you!
Learn how to get ready for one of the first indulgent eating occasions. There will be candy everywhere not to mention
the parties you might be attending. Paul Montgomery from PAJEMO Fitness (Pajemofitness.com) will join me to talk about some strategies to help you continue or maintain your healthy results. Don’t worry, you still get to eat your favorite treats!www.livesimplesa.com
20 min - Is your home set-up for success?This episode will help you get started on a strategy for your home. Insider tip, truly healthy folks, not just skinny folks, have their home environment set up for success. They know what can be in the house and what needs to stay away. I’ll help you think about the process of setting up your own environment so you too can have success!
www.livesimplesa.com
12 min - What makes a good snack?I’ll share my framework for a good snack, so you’ll be able to pick the healthiest (and tastiest) option available. I’ll also provide some examples to help you get started. Whether you like sweet, savory or both, I have some ideas for you!
www.livesimplesa.com
11 min - To snack or not to snack?
I’ll help you decide whether you should add snacking to your healthy lifestyle or not. First determine your level of hunger. On a scale of one (super hungry) to 10 (super full) where do you fall? Snacking would be best at a three. After determining your hunger level, you then can use the tips and questions in the podcast episode to find the right snacking behavior for you!
www.livesimplesa.com
12 min - Food: Do you need a mindset shift?
I’ll walk through how to make your healthy eating goals happen this fall. We’ll go over a few things to think about to make sure your goals are achievable without the major backlash!
www.livesimplesa.com
12 min - Sleep: A plan to get back to your fall routine.
It’s almost time for many of us to get back into our fall routines.
I’ll talk about how you can make the journey to your fall sleep goal a little easier. I’ll also discuss how you can use four key sleep hygiene practices to help support your sleep goals.Recommended Sleep Times by Age
www.livesimplesa.com
12 min
About Sensible Bites
From the publisher's feed
Learn about developing your personal healthy lifestyle from a food scientist and certified health coach. I discuss topics like food, exercise, sleep and stress management.