This episode is about setting yourself up for long-term success! I’ll share three important ideas that can help you build and maintain healthier habits. If you know of anyone that’s struggling to start or maintain their healthy lifestyle, feel free to share this episode.

I talk about research regarding chronic stress and junk food.  Intuitively, we may feel there is a connection, but science is about data.  I’ll talk about the study’s findings and how it can connect to your life. 

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Don't make food a chore! Depending on where you live, food may be more readily available right now.  Why not use this time to try some new foods or revamp some old favorites.

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I introduce a concept we typically don’t think about, food and our mood.  We might think about how our choices affect our weight, but do we think about how our food choices affect our mood? Let’s talk about it. 

Last week, I talked about getting more movement into your day instead of formal exercise while on vacation. In this episode I’ll provide a more formal exercise plan for those that like more structure when exercising, even when on vacation.

No need to take notes! Get my FREE vacation friendly workout PDF

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I’ll share my #1 rule and provide a framework for healthier eating when on vacation. You don’t want to be “that” person that isn’t eating what everyone else is eating. That places you outside the community and that’s no fun. How can you balance a healthy lifestyle AND enjoy life with your community? Let’s talk about it and I’ll tell you what I do.

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You get to be my accountability partner.  My goal is to utilize the farmer’s market and

Then I’ll walk you through a new client’s issue:  Exercising frequently and NOT seeing results.  It’s a common issue and I’ll tell you how I

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I’ll talk about my desire to develop a couple habits. First, I want to explore and utilize the farmers’ market in my city and nearby cities. Secondly, I would like to grow some greens and tomatoes at home. Why am I sharing this? You all get to be my accountability partners😊. I’m making plans to check out what’s offered at my local farmers’ market(s) and I’ll let you know my thoughts regarding my tiny garden.

Want guidance from a health coach? www.livesimplesa.com to learn more.

I talk with Paul Montgomery from Pajemo Fitness to discuss how to get ready for outdoor exercise. Why is this important? Many injuries could be prevented if you take some time to get your body ready for more strenuous outdoor activity.

For example, did you know shin splints could be addressed by a simple 5-minute exercise? Paul will share that insight and more to get you ready for all your summer activities!

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I’ll talk about why it is so important to have flexibility in your healthy lifestyle plan. Is your plan too ridged? Are you barely hanging on? Those are signs that your healthy lifestyle plan needs adjusting. I’ll talk about understanding when it's time to adjust your habit versus working through a habit change struggle.

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Ready to start your healthy lifestyle journey today?  Get my guide Look & Feel Good: A guide to building healthier habits

https://ssa_lookandfeel.ck.page/ssa