Do you have trouble sleeping, digestion issues, or consistently in a bad mood? It might be stress related, but it doesn’t have to be that way. I’ll talk about the key to managing stress in your daily life. Plus, we’ll touch on when it is time to get help.

www.livesimplesa.com

I Interviewed Paul Montgomery founder of Pajemo Fitness (pajemofitness.com) and he shared some tips to help us all get some (or more) movement into our day despite being busy. If you are starting from scratch, he has some options for you! Tune in to get your plan started today.

Fall is just around the corner and sometimes that means a change in routine.  If last fall didn't go so well for you, this episode will give you some tips to change that.  We'll look at questions like: 

· What do I need to get ready for this fall?

· What changes are coming (transitioning from summer to fall)

· What do I want to be different this fall?

Don't walk around hungry!  If your healthier lifestyle is leaving you with hunger pangs, check out this episode and learn how to fix that.  

Plus, soon I'll have some interviews!  Leave a comment at www.livesimplesa.com and let me know what topics/interviews you would like to hear.     

Summertime usually means a road trip, but it can be difficult to maintain a healthy lifestyle in a different environment.  Today's episode, will help you plan a healthier AND enjoyable road trip.

Are you having trouble achieving your healthy lifestyle goals?  It might be time to reassess your goals to make sure they fit your current lifestyle.   I'll talk about goal setting basics and provide examples and advice to help you smash your goals!  

Music by: Sarah, the Illstrumentalist "Golden Skin"

Sometimes you need to take a "pause" to reflect on your life.  Are you doing what YOU want to do?  Do you need to make any changes?  Hear a real-life example of how to be intentional about making a healthy lifestyle change.      

Welcome!  This episode introduces the topics I'll be addressing.