Have you ever spent Valentine’s Day in nature with your loved one? Would you like some inspiration? Why does being in love in nature deepen the feeling? 

In this podcast episode, I speak about nature's valentine and a sentimental journey into love and connection.

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WEBSITE: www.sensitiveinnature.com

Do you feel comfortable within your working environment? Are you able to be yourself and take time to reset if or when you feel overwhelmed? What are some small changes that you can make to create a more comfortable, effective, and peaceful professional environment for yourself?

In this podcast episode, I speak about creating a positive workplace for highly sensitive persons, and offer a guide to informed and inclusive environments in 2024.

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.sensitiveinnature.com

Can you practice intentionally looking at endings not as just a farewell or conclusion but as an opportunity for something new? What could you leave behind in 2023 to give yourself a freer space for something new in 2024?

In this podcast episode, I speak about turning the page and my year-end chronicle of reflections and new beginnings.

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WEBSITE: www.sensitiveinnature.com

Have you ever felt an unbalance between you and your masculine and feminine energies? Have you ever felt afraid to step out of one and into the other? How do the qualities of the feminine and the masculine manifest in your life authentically?

In this podcast episode, I speak about harmonizing your inner dance and her guide to balancing masculine and feminine energies for lasting well-being. I reflect on how to understand, engage with, and balance these two energies.

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WEBSITE: www.sensitiveinnature.com

Why is forest bathing a great overall holistic practice to add to your routine? How can forest bathing provide you with a chance to fully get out of your head and into your body? Can you practice forest bathing to rejuvenate your spirit and connection to the world around you?

In this podcast episode, I speak about optimizing your mind and body with the Forest Therapy Guide where Ben Page reveals nature's healing secrets.

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WEBSITE: www.sensitiveinnature.com

Can you get familiar with the unfamiliar? Beyond all the external noise of society and the culture, what are truly the most meaningful aspects of life for you? Would you be willing to meet yourself in honesty and openness?

In this podcast episode, I speak about reconnecting with Self and a deep dive into darkness retreats with Scott Berman. We discuss the value of going on darkness retreats and how they bring you closer to your Self.

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WEBSITE: www.sensitiveinnature.com

Have you been curious about taking longer trail walks in nature? How can highly sensitive people experience a deeper connection to themselves and the world around them through nature? Can walking a trail be a life-long learning experience?

In this podcast episode, I speak about the path less traveled, the Camino Primitivo, and the highly sensitive soul. I reflect on my own journey along the Camino and how to find, walk, and live, at your own pace.

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WEBSITE: www.sensitiveinnature.com

Have you ever heard of wilderness therapy? Why is wilderness therapy often more impactful and positive for highly sensitive people? What can highly sensitive people enjoy about partaking in a retreat?

In this podcast episode, I speak about how wilderness therapy helps highly sensitive people connect to the natural world with Alyssa Nelson. We reflect on the healing ability of nature and the benefits of going on a wilderness retreat.

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WEBSITE: www.sensitiveinnature.com

As a highly sensitive person, how has nature impacted your life? Do you want to discover more about the relationship between highly sensitive people and the power of the natural world? What lies ahead for the Am I Ok podcast?

In this special podcast episode, I discuss the podcast evolution from Am I Ok? to the new, vibrant world of Sensitive in Nature.

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WEBSITE: www.amiokpodcast.com

Are you ready to learn how to release trauma and stress from your body? Do you want to let go of and heal from what has been troubling you throughout your life? How is healing related to remembering?

In this podcast episode, I speak about how to manage stress and release trauma from the body with Dominiece Clifton. We reflect on how to hold space to heal and to use memory as a healing practice.

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com