When should you test the waters and try to heal a strained but hopeful relationship with a family member? Why is emotional neglect often generational? What does it mean and look like to love yourself?

In this podcast episode, I speak about how to heal from childhood emotional neglect with Danielle Bernock. We reflect on how to navigate troubled relationships with parents, and how to grieve, accept, and move on from emotional neglect.

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WEBSITE: www.amiokpodcast.com

How can you create a ripple effect of positive change in your community? What is your relationship like with your sensual, creative side? Have you ever felt shamed out of getting to know your sexual energy?

In this podcast episode, I speak about why sexual power is the highway to your fulfilling life with Dr. Fanny Leboulanger. We reflect on how to connect with your sensual self, and how it can help create positive change in your life.

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WEBSITE: www.amiokpodcast.com

How can a highly sensitive person benefit from holistic counseling? Are you thinking about going to therapy for the first time? What are some quick self-regulation tools that you can use anytime, anywhere to bring yourself back to a level of calmness and peace?

In this podcast episode, I speak about self-soothing practices for nervous system regulation with Chris McDonald. We discuss the benefits of holistic counseling, and consider some self-care holistic tools.

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WEBSITE: www.amiokpodcast.com

What is your relationship like with change in your life? Do you find yourself avoiding change or embracing it? How do you incorporate vulnerability into your life?

In this podcast episode, I speak about how to be a champion of change and vulnerability with Dai Manuel. We reflect on the process of adapting your mindset towards change and the value of being vulnerable.

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WEBSITE: www.amiokpodcast.com

Do you feel connected to yourself and your inner, deeper feelings? Have you struggled with some addictive behaviours? Will you work on your recovery or your relapse?

In this podcast episode, I speak about demystifying mental health and addiction with Stephan Neff. We reflect on how to think about addiction, and how to manage negative emotions.

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WEBSITE: www.amiokpodcast.com

Are you in a relationship with an HSP or a non-HSP? How can couples work through physical or emotional intimacy issues? Is it possible to use humor in counseling?

In this podcast episode, I speak about premarital counseling tips for highly sensitive persons with Rachel Dorneanu. We reflect on how to bring couples closer together, foster communication, and redevelop intimacy.

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WEBSITE: www.amiokpodcast.com

How much would your life change if you structured it around choosing yourself? Do you struggle with guilt in motherhood? Which frequency are you using to interact with life?

In this podcast episode, I speak about how to balance your masculine and feminine energy to allow your light to shine with JJ DiGeronimo. We consider the importance of choosing yourself, and how to release guilt in motherhood.

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WEBSITE: www.amiokpodcast.com

Do you work in a field where creativity is needed on a daily basis? How do you come up with continually good and usable ideas? How does high sensitivity encourage in-depth thinking?

In this podcast episode, I speak about how to generate worthwhile ideas with Robin Landa. We chat about some conventional systems for generating ideas, and how to structure your creativity.

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WEBSITE: www.amiokpodcast.com

When last did you reconnect with your childhood passions? What are some self-care tips for HSP? How can you navigate love and boundaries in relationships as an HSP?

In this podcast episode, I speak about scrumptious self-care and nurturing your relationships with Rachel Awes. We reflect on how HSP can use daily practices to ground themselves, and the importance of having boundaries in HSP relationships.

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WEBSITE: www.amiokpodcast.com

Have you often felt depleted and overwhelmed at the end of the day? Is your energy often spent on those around you? Do you need help releasing energy and tension that doesn’t belong to you?

In this podcast episode, I speak about how to prevent burnout as a highly sensitive person with Dr. Hollie Sturgeon. We reflect on the symptoms of burnout and how you can go about treating it.

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com