Sensitive in Nature Podcast

Have you ever experienced empathic overwhelm? Do you want to release emotions that you know don't belong to you? Can EFT help you to access deeper healing?

In this podcast episode, I speak about how highly sensitive empathic women can access their inner wisdom and power with Jennifer Moore. We reflect on how you can use EFT to heal trauma, and how to manage empathic overwhelm.

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WEBSITE: www.amiokpodcast.com

Do you default to joy or to fear? Do you focus on what you can control? Why does your mindset on life truly matter?

In this podcast episode, I speak about creating best-case scenarios in life by being intentional with your focus with Barry Nicolaou. We reflect on how building awareness and acceptance in your mindset can help bring peace and happiness into your life.

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WEBSITE: www.amiokpodcast.com

Do you often make excuses for people's behavior? Have you struggled to set and enforce boundaries? Were you put in a position to care for or parent people when you were too young to manage that responsibility?

In this podcast episode, I speak about how to heal co-dependency as a highly sensitive person with Tamala Shaw. We reflect on the cause of co-dependency, and how you can heal it in a relationship.

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WEBSITE: www.amiokpodcast.com

Have you experienced deep betrayal? Do you have post-betrayal syndrome? How can you learn how to trust again?

In this podcast episode, I speak about the five stages of healing post-betrayal syndrome with Dr. Debi Silber. We reflect on how you can move through the five stages of healing and rebuild trust in your relationships.

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WEBSITE: www.amiokpodcast.com

Are you a highly sensitive mom? Can you allow yourself to invest in yourself to preserve your energy? Why is it crucial to support and share the elements of maternal mental health?

In this podcast episode, I speak about how to reduce overwhelm with holistic self-care as a highly sensitive mom with Peg Sadie. We reflect on how you can create a space to renew your energy, and how to support your needs as a mother.

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WEBSITE: www.amiokpodcast.com

Do you want to create a better life for your children and family? Are you fully satisfied with yourself, and with the quality of the life you lead? Can you differentiate between the habits that you inherited from your family and the traits that are uniquely yours?

In this podcast episode, I speak about the possibility and peace of releasing generational trauma with Elena Perella. We reflect on the ways you can end the cycle of trauma and how to move towards awareness.

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WEBSITE: www.amiokpodcast.com

Out of love for your kids, do you try to control life? Do you have a hard time letting things happen? How can you release control and build resilience in yourself while modeling it for your kids?

In this podcast episode, I speak about embracing your perfect imperfections as a parent with Lisa Sugarman. We reflect on how you can let go of control, and build empathetic relationships with your children.

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WEBSITE: www.amiokpodcast.com

Do you feel like you're failing at balancing home life with work life? Can working moms have it "all"? How can you incorporate your values with systems to support you in feeling and living at your best?

In this podcast episode, I speak about helping working moms feel at ease with themselves with Sasha Morozov. We reflect on the negative impact of pressuring yourself and how to create a structure which supports you.

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WEBSITE: www.amiokpodcast.com

Have you ever experienced a near-death experience? How did it impact your approach to life? Have you practiced self-inquiry to develop and heal your relationship with challenges in life?

In this podcast episode, I speak about how a near-death experience can deepen and strengthen your relationship with life with Ginny Jablonski. We reflect on how you can grow your own awareness and become attuned to your energy.

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WEBSITE: www.amiokpodcast.com

Do you feel afraid to openly be your authentic self? Does impostor syndrome keep you from striving for your highest goals? Can you flip negative emotions into positive experiences?

In this podcast episode, I speak about how to overcome imposter syndrome as a highly sensitive person with Sheryl Anjanette. We reflect on the power of self-confidence and how to move through the fear.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com