Has traditional talk therapy not helped you much on your healing journey? Have you had a tough time connecting with therapists who practice standard therapy modalities? Have you heard about how Gestalt therapy is a great modality for highly sensitive people?

In this podcast episode, I speak about how Gestalt therapy helps HSPs feel accepted, loved, and safe to show their emotions with Melissa Bennett-Heinz.

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WEBSITE: www.amiokpodcast.com

How can you properly merge the gifts of having a physical body and an energetic spirit? Is it possible to share energies with others? What is the magnetic power of community for truth and communication?

In this podcast episode, I speak about how the Q'ero community of Peru work with their inborn intuitions with Caara Lovick. Together we reflect on the power of community, and what it means to heal energetically.

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WEBSITE: www.amiokpodcast.com

How can you heal your body as a highly sensitive person? What’s the distinction between a natural sensitivity and a developed one? When last did you connect closely with your body?

In this podcast episode, I speak about how to lean into your sensitivity to rebuild resiliency and create sustainable health with Jessi Michel Agadoni.

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WEBSITE: www.amiokpodcast.com

Are you a highly sensitive dating person trying out the dating world? How can you navigate meeting new people while being yourself without feeling overwhelmed? What can you do to bring about your ideal partner?

In this podcast episode, I speak about dating while sensitive and how to find love when the dating world overwhelms you with Dr. Christina McMahon.

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WEBSITE: www.amiokpodcast.com

Have you been thinking about the digital nomad lifestyle? What are some of the common challenges that you should be aware of? What are some of the incredibly beautiful things that you can expect to experience from trying this out?

In this podcast episode, I speak about how to start your own online business and become a digital nomad with Austin and Monica. We reflect on how to establish an online business so that you can work and travel!

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WEBSITE: www.amiokpodcast.com

What have you been seeking lately? Have you felt like you have more power to change your life but don’t know how? How can you reconnect with your inner sense of powerful self?

In this podcast episode, I speak about the key to self-understanding and self-actualization with Birgitta Visser. We discuss the difficulties empaths face in relationships and how to reclaim your agency.

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WEBSITE: www.amiokpodcast.com

Do you have goals and dreams that you want to achieve but keep putting off due to financial constraints? Do you feel stuck between what you want to do and what you feel you “should” do? Are you perhaps a financial perfectionist?

In this podcast episode, I speak about how to accelerate your bucket list with Lisa Sakai. We reflect on how to structure your finances to enable you to pursue your passions, and how to go about planning for your bucket list.

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WEBSITE: www.amiokpodcast.com

Can walking lead to emotional or spiritual breakthroughs? How does being in nature and out in the world cleanse your spirit? What can you do to redirect your life’s path after a stressful or painful life event?

In this podcast episode, I speak about how a spiritual pilgrimage can change the trajectory of your life with Kathleen Donnelly Israel. We reflect on the nature of walking as a method for processing trauma, and how to pursue a spiritual journey.

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WEBSITE: www.amiokpodcast.com

Are you a mother without a mother? Why is guilt often present in motherhood? How can you build your community of strong, supportive women?

In this podcast episode, I speak about how to thrive as a mom without a mom with Melissa Reilly. We reflect on how mothers can create a supportive community, and how to differentiate between post-partum depression and grief. 

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WEBSITE: www.amiokpodcast.com

Why is the stigma around psychedelic medicine wrong and outdated? How can psychedelic medicine lead to powerful and positive life changes? What do psychedelic medicines do that traditional prescription pills cannot?

In this podcast episode, I speak about the future of psychedelic medicine with Matt Zemon. We reflect on the psychological benefits of ketamine, and the state of research around psychedelic medicines.

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WEBSITE: www.amiokpodcast.com