How do you heal your body at the root cause of pain? Did you know that your body is built around emotions? Why does subtle-body healing lead to genuine life transformation?

In this podcast episode, I speak about how to use sensitivity as a healing force in your life with Greg Wieting. We reflect on the way emotion influences your physiology and how to heal yourself through compassion.

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WEBSITE: www.amiokpodcast.com

As an HSP, do you know what your needs and wants are? Have you struggled to set and maintain boundaries with people in your life? How does self-love help you to manage your inner critic?

In this podcast episode, I speak about setting and holding boundaries as an HSP with Andrea Lukas. We reflect on the value of being accountable for your emotions, and how to be an observer and not a critic.

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WEBSITE: www.amiokpodcast.com

Do you intentionally slow life down when things begin to rush? Which benefits can you appreciate by being mindful of your needs? How can you communicate your needs to those around you?

In this podcast episode, I speak about how to slow down when the world around you pushes you to go faster. I reflect on how to communicate your needs as an HSP, and what steps you can use to slow down.

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WEBSITE: www.amiokpodcast.com

Can you place trust in life and in yourself? Have you ever made a declaration or a promise to yourself? Can you step into and claim who you are to unlock your highest potential?

In this podcast episode, I speak about the power of making a promise to yourself with Monika Ghent. We reflect on how you can navigate emotional pain and how to surround yourself with allies who support you.

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WEBSITE: www.amiokpodcast.com

Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control?

In this podcast episode, I speak about how to use “safe place visualization” to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to self-regulate and how to keep your safe space open and available.

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WEBSITE: www.amiokpodcast.com

Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism?

In this podcast episode, I discuss how to better understand and manage your perfectionism. I unpack some of the positive and negative characteristics of perfectionism and suggest ways to draw boundaries around yourself.

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WEBSITE: www.amiokpodcast.com

What does it take to heal a mother-daughter relationship? How does unresolved generational trauma create a “rebel daughter”? Why do some mothers – unknowingly – place unequal expectations on their daughters and sons? 

In this podcast episode, I speak about healing the mother-daughter relationship with Hilary Truong. We reflect on how mothers can improve communication in the relationship, and how to recognize the impact of their own upbringing on their parenting.

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WEBSITE: www.amiokpodcast.com

What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people?

In this celebratory episode of the 1-year anniversary of my podcast, today I revisit a discussion I had with April Snow, LMFT who specializes in working with Highly Sensitive Introverts. We look at how to manage to overwhelm and thrive as a Highly Sensitive Person.

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WEBSITE: www.amiokpodcast.com

Is there a distinction between empathy and the highly sensitive trait? How can you alchemize unconditional love for yourself and others? Can you develop your empathetic abilities as a highly sensitive person?

In this episode, I interview Shaman Lisann Valentin about how to use your HSP sixth sense to achieve self-empowerment and fulfillment. We discuss the power of intuition and empathy, and how you can develop your sensitivity to connect with those around you.

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WEBSITE: www.amiokpodcast.com

Are you a parent to a highly sensitive adolescent? How can you support your teenager in their journey through the emotional fluctuations of adolescent friendship phases? When should you repair a rupture in a friendship or let it go?

In this podcast episode, I speak about how to navigate friendships as a highly sensitive teenager with Jessica Speer. We discuss emotional communication, and what parents can do to support their children's friendships.

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com