How is experiencing your emotional diversity the key to thriving? Can you take the chance of being wrong? When last did you give yourself a minute?

In this podcast episode, I interview Leo Flowers about the importance of emotional diversity and awareness. We discuss how to make your self open to a spectrum of experiences, and why taking a minute can help you to self-regulate.

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WEBSITE: www.amiokpodcast.com

How can working with horses be healing for highly sensitive people? What do horses teach people about authenticity and integrity? How do horses encourage people to come into their true selves?

In this podcast episode, I speak with Angela Dunning about why horses are so helpful to highly sensitive people. We discuss why horses are themselves sensitive creatures, and why people should become more comfortable with their sensitivity.

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WEBSITE: www.amiokpodcast.com

Do you feel overwhelmed at work? Are you taking care of your high sensitivity needs in the office space? How do you honor your high sensitivity in business?

In this podcast episode, I explain how you can know if you are a highly sensitive business owner. I discuss the traits of highly sensitive people, as well as the ways you can manage your business environment in order to make your sensitivity an asset.

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WEBSITE: www.amiokpodcast.com

Are you a perfectionist? Do you find that perfectionism helps you or hinders you? How can you transform your relationship with perfectionism?

In this podcast episode, I discuss how to better understand and manage your perfectionism. I unpack some of the positive and negative characteristics of perfectionism and suggest ways to draw boundaries around yourself.

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WEBSITE: www.amiokpodcast.com

Has the coming of spring inspired you to make changes in your life? Do you feel comfortable using your voice in a group? Why should quietness not be confused with timidness?

In this podcast episode, I discuss how your voice as an HSP needs to be heard. I reflect on the difference between quietness and timidity, and why HSPs are worth listening to.

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WEBSITE: www.amiokpodcast.com

Do you need help breaking unhelpful patterns? Can you make a one-degree shift to curb self-criticism? Are you treating yourself like kindness?

In this podcast episode, I discuss how you can change your perspective from self-critical to self-compassionate. I explain how to move into a neutral observer role and how that can help you make a change for the better.

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WEBSITE: www.amiokpodcast.com

Why do most highly sensitive people connect deeply with animals? Which lessons can highly sensitive people learn from horses? What are some benefits of equine-assisted therapy?

In this podcast episode, I interview Alane Freund about the relationship between HSP sensitivity and equine therapy. We discuss sensitivity in the equine world and how HSPs can practice more mindfulness.

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WEBSITE: www.amiokpodcast.com

How does insourcing validation help HSPs feel more confident and comfortable in their relationships? Which positive and negative traits can HSPs bring into their marriages? How can HSPs use their skills and gifts as assets in their relationships?

In this podcast episode, I interview Hannah Brooks about what HSPs can bring to a relationship. We discuss how HSPs can reflect on their sensitivity and use it as a means to develop a deeper connection with their partner, rather than allow it to put distance between them. 

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As an HSP, do you practice caring for yourself as much as you care for others? Why must HSPs learn to communicate clearly for the sake of connectivity in their relationship? Why is respect vital for relationship success between HSPs and non-HSPs?

In this podcast episode, I interview Alissa Boyer about how HSPs can practice self-love and communicate effectively in relationships. We discuss how you can open up to your partner, and, in doing so, feel more connected in your relationship.

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WEBSITE: www.amiokpodcast.com

How can holistic modalities help millennials in therapy? Can you redefine what sensitivity and resilience mean to you? Do you need a quick visualization practice that can help you feel grounded?

In this podcast episode, I interview Natalie Moore about how HSP millennials can use their sensitivity as their strength. We discuss the millennials' perspective and which holistic modalities can support them, as well as how they can embrace their sensitivity for more rewarding living.

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com