What is an energetic boundary? Why is building your self-awareness an integral part of maintaining your energetic boundaries? Can energy be like water?

In this reverse podcast episode, Chris McDonald interviews me about how to set energetic boundaries for the holidays. We discuss how you can ground yourself and develop a greater self-awareness around your energy.

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WEBSITE: www.amiokpodcast.com

What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life?

In this podcast episode, I interview Robyn Goldberg, a Certified Eating Disorders Registered Dietitian, and Author. We talk about how to break eating disorder myths, when to refer your patients to a higher level of care, and how to understand the process of recovery.

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WEBSITE: www.amiokpodcast.com

What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life?

In this podcast, I talk with Dr. Jennifer Levin, an exceptionally accomplished marriage and family therapist, about How a Highly Sensitive Person may experience Traumatic Grief and Post Traumatic Growth. We discuss how people can process and move beyond their grief, whilst getting to know themselves better and developing new perspectives in the process. 

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WEBSITE: www.amiokpodcast.com

How does exposure help to empower people who struggle with anxiety? Why should you try to recognize and respond to your thoughts instead of challenging them? Are you living in alignment with yourself and your strengths?

In this podcast, I interview Alissa Schneider about how exposure work can help HSPs manage their anxiety. We also discuss how to be aware of your thoughts, and how to play into your strengths as an HSP.

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WEBSITE: www.amiokpodcast.com

Are you a highly sensitive person? Do you have a highly sensitive person in your family? What are some things to be aware of when it comes to working with highly sensitive people?

In this podcast, Joe Sanok interviews me about being an HSP and emotional regulation. I discuss how to parent an HSP, how to set up boundaries in your relationships, and how to conserve your energy.

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WEBSITE: www.amiokpodcast.com

What are the differences between holistic counseling and traditional therapy? Which modalities in holistic counseling can benefit highly sensitive people? Can you explore how to meet your needs?

In this podcast, I interview Chris McDonald about the benefits of Holistic Counseling for Highly Sensitive People. We discuss how Holistic Counseling works for you, how to guard your energy, and methods for self-care.

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WEBSITE: www.amiokpodcast.com

Are there certain illnesses that highly sensitive people are more susceptible to? How can highly sensitive people prevent and overcome burnout? Which type of self-care works best for you?

In this podcast, I interview Jadzia Jagiellowicz, B.Ed., Ph.D. about the health effects of being an HSP. We discuss potential illness susceptibilities, methods for preventing burnout, and how to practice self-care.

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WEBSITE: www.amiokpodcast.com

What are some of the challenges that highly sensitive men face? What should you keep in mind when parenting a highly sensitive son? How can highly sensitive men learn to develop and protect their sensitivity?

In this podcast, I interview Tom Falkenstein about what it means to be a highly sensitive man. We discuss how you can exercise emotional self-regulation, as well as how to parent a highly sensitive son.

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WEBSITE: www.amiokpodcast.com

Are you reactional or intentional in your current weekly schedule? Do you want to keep working for industrialists? How can the philosophy behind Thursday is the New Friday provide highly sensitive people the skillset and permission to take rest?

In this podcast, I interview Joe Sanok about discovering a work ethic that works for you. We discuss slowing down to increase productivity, and setting boundaries around your schedule.

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WEBSITE: www.amiokpodcast.com

What are the important strengths that highly sensitive people bring into the workplace? How can highly sensitive people maintain their self-care during periods of isolation? Why should highly sensitive people consider finding a community to be a part of?

In this podcast, I speak about How to Feel Empowered as a Highly Sensitive Person in the workplace with Dr. Holly Sawyer. We look at healthy habits for HSPs and consider what you should do for yourself as an HSP in isolation. 

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com