In this podcast episode, I interview Mary Kay Cocharo about how structured communication tools can help HSP Couples stay connected and out of emotional reactivity. We discuss Imago-based therapy, and how couples can avoid resentment by providing a safe space for communication.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

How does using a pulse oximeter in therapy sessions bring a space for deeper communication? Why should couples work to understand each other’s nervous systems? What are some powerful self-care practices for couples?  

In this podcast episode, I interview JJ Brake about how effective communication can respect your partner's experience of the world and build intimacy. We discuss how to talk through stressful situations, and which strategies partners can employ to grow their emotional sensitivity.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

What are the different struggles that may come up in a relationship between a highly sensitive person and a non-highly sensitive person? How does resolving resentment work in unison with teaching accountability? What is necessary to strengthen the relationship?

In this podcast episode, I interview Dr. Erika Boissiere about how HSPs and non-HSP's can incorporate sensitivity into the way they communicate. We discuss how couples can find develop healthy ways to resolve their disputes, and how they can prevent resentment in the relationship. 

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

How can a highly sensitive person and their non-sensitive partner work through misunderstandings? Can you break the negative cycles of assuming what your partner means? What are some simple yet effective strategies to authentically connect with your partner?

In this podcast episode, I speak about How a Highly Sensitive Person in a Couple can Manage Conflict Better with Dr. Lisa Blum. We discuss negative communicative cycles, how to create more room for understanding, and how to engage through the lens of empathy - not conflict.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

Are you feeling nervous about the new year coming up? How can you consolidate this past year before heading into the next? What can you provide yourself with to make this new year one that is beneficial to you?

In this podcast episode, I interview Reiki Master Janet Lucas about how to Rewind, Reset, and Refocus. We discuss guided meditation, how to show appreciation for yourself, and welcome in the new year.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

What is encounter-centered relationship therapy? Why are mind-to-body regulation practices important? How is curiosity vital to authentic communication?

In this podcast episode, I interview Mary Kay Cocharo about how structured communication tools can help HSP Couples stay connected and out of emotional reactivity. We discuss Imago-based therapy, and how couples can avoid resentment by providing a safe space for communication.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

How does using a pulse oximeter in therapy sessions bring a space for deeper communication? Why should couples work to understand each other’s nervous systems? What are some powerful self-care practices for couples?  

In this podcast episode, I interview JJ Brake about how effective communication can respect your partner's experience of the world and build intimacy. We discuss how to talk through stressful situations, and which strategies partners can employ to grow their emotional sensitivity.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

What are the different struggles that may come up in a relationship between a highly sensitive person and a non-highly sensitive person? How does resolving resentment work in unison with teaching accountability? What is necessary to strengthen the relationship?

In this podcast episode, I interview Dr. Erika Boissiere about how HSPs and non-HSP's can incorporate sensitivity into the way they communicate. We discuss how couples can find develop healthy ways to resolve their disputes, and how they can prevent resentment in the relationship. 

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com

How can a highly sensitive person and their non-sensitive partner work through misunderstandings? Can you break the negative cycles of assuming what your partner means? What are some simple yet effective strategies to authentically connect with your partner?

In this podcast episode, I speak about How a Highly Sensitive Person in a Couple can Manage Conflict Better with Dr. Lisa Blum. We discuss negative communicative cycles, how to create more room for understanding, and how to engage through the lens of empathy - not conflict.

Thanks for listening, I'd love to connect with you over on Instagram and Facebook.

Sign up for my Free Email Course.

SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com