Why is decluttering an act of self-care for highly sensitive people? Do you feel overwhelmed, anxious, and indecisive in your personal space? How can you create a personal space that energizes you instead of drains you?

In this podcast episode, I speak about how Feng Shui can help highly sensitive people with Megan Montero. We discuss bringing energy shifts into a space and how to organize your space to promote happier, healthier, living.

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WEBSITE: www.amiokpodcast.com

What is sound healing? How can sound therapy help highly sensitive people to relax and connect with themselves? What can you do before and after a sound therapy session to maximize its positive effects?

In this podcast episode, Lisa Lewis speaks about sound therapy and healing for highly sensitive people with LaToya (LA) Adkins.

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WEBSITE: www.amiokpodcast.com

Can you pick a “better” pain to experience? Why should you get back to your body during moments of emotional stress? How can you still your mind and relax your nervous system to make a meaningful change in your life?

In this podcast episode, I speak about what your brain actually needs to manage tough emotions Dr. Julia DiGangi.

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WEBSITE: www.amiokpodcast.com

As a highly sensitive person, do you struggle with communicating your needs in the bedroom? How can you deepen and improve your relationship with your sexual self? What can you do to become a better lover?

In this podcast episode, I speak with Heather Shannon about highly sensitive sexuality and its unique advantages and challenges. We discuss the importance of communication, as well as how you can grow as a lover by exploring your own sexual identity.

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WEBSITE: www.amiokpodcast.com

Are you walking around with chronic constipation and bloating? What does gut health look like for highly sensitive people? How does unregulated stress impact your gut health?

In this podcast episode, I speak with Lily Lopez about how your gut health impacts your overall well-being. We discuss the relationship between stress, cortisol, and your gut, and how you can identify your trigger foods.

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WEBSITE: www.amiokpodcast.com

As a highly sensitive person, do you often feel energetically depleted after big social events? Do you have many social gatherings happening in the upcoming weeks? Would you like to learn a new way to relax, re-energize your spirit, and cleanse your energy?

In this podcast episode, I present a guided meditation and visualization to allow your body, mind, and spirit to relax. I discuss the importance of guarding your energy, and how to recover it by making space to engage with yourself.

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WEBSITE: www.amiokpodcast.com

Do you sometimes feel overwhelmed by the constant changes in everyday life? Are you finding yourself caring more for the needs of others than your own? How can you learn to reconnect to and fulfill your needs?

In this podcast episode, I speak about how to validate your needs as an HSP through a guided visualization. I discuss the sources of overwhelm and overstimulation and introduce a meditation to help you deal with your stressors.

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WEBSITE: www.amiokpodcast.com

Is your internal world influenced by what happens in the external world? Would you like to learn a simple step-by-step technique to help you refocus at any time of the day? Did you know that your favorite tree can help you to reduce anxiety?

In this podcast episode, I introduce a 10-step tree meditation. I explain how you can overcome anxiety, and find your peace in the midst of difficult external conditions.

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WEBSITE: www.amiokpodcast.com

Do you feel overwhelmed or overstimulated by everyday stressors? Do you have calming techniques that you can do anywhere? Would you use short, simple, and effective self-care tools to help you feel calm and more in control?

In this podcast episode, I speak about how to use “safe place visualization” to reduce overwhelm and overstimulation. I discuss how to use this self-care strategy in order to self-regulate and how to keep your safe space open and available.

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WEBSITE: www.amiokpodcast.com

How do you heal emotional pain as a highly sensitive person? Do you feel your emotions as physical sensations in your body? How do you heal and care for your heart during difficult times?

In this podcast episode, I speak about how to practice emotional healing as a highly sensitive person. I explain how you can listen to your emotions to find out what your body is trying to tell you, and how to show greater self-care towards them. 

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SHOW NOTES AND RESOURCES: Click here

WEBSITE: www.amiokpodcast.com