In this episode, Mary-Anne and Nia delve into the contentious topic of food addiction—what it is, whether it exists, and how it compares to other addictive behaviours. They discuss the physiology behind addiction, the influence of processed foods, and practical strategies for managing cravings and behavioural patterns.

This week, Mary-Anne and Nia explore how AI is being used in healthcare and the potential benefits for the future.

In the final part of our series on cholesterol, we discuss the options for lowering cholesterol. Should it be lifestyle, medication, or a combination of both?

In this second part of a series of 3 on cholesterol, Nia and Mary-Anne explore the complex role of cholesterol in heart health, debunking myths and highlighting the importance of inflammation, genetics, and lifestyle factors in cardiovascular risk.

This week, Mary-Anne and Nia discuss cholesterol - what all the parts of it that make it up mean, and how it impacts our health.

Following on from last time, Mary-Anne and Nia discuss practical steps to improving your metabolic health.

Today, Mary-Anne and Nia recap metabolic health and why it holds the key to overall health.

Mary-Anne and Nia discuss the role of decluttering in improving your health.

Have we made too much of weight loss medications and forgotten the lessons we learnt from other metabolic diseases?

This week, Nia and Mary-Anne reflect on how our understanding of insulin resistance and its implications for metabolic disease, particularly diabetes, has changed.