Seren Health Coaching - The Metabolic Health Podcast

Red light face masks are popping up everywhere! What are the benefits, and are there any disadvantages?

The wellness world is full of health influencers extolling the virtues of continuous glucose monitors, but do we really need them?

You may have seen or heard adverts claiming that testosterone is the answer to weight loss in men, but is it? This week, Mary-Anne and Nia explore the evidence behind the hype.

With new indications being suggested regularly and promised amazing results, would treating everyone with GLP-1s be the answer to our overstretched NHS's problems? Join Nia and Mary-Anne as they discuss whether or not these medications are the panaceas they claim to be.

This week, Nia and Mary-Anne discuss the NHS Health Check offered to those over 40 years with no previous health conditions. What do they involve, are they worth it and should you have one?

This week, Nia and Mary-Anne discuss what control we have over the ageing process and how it is never too late to make changes that will positively impact our health.

What is a healthy diet? Today Nia and Mary-Anne discuss the basics of a healthy diet and how small changes can improve the overall quality of what you eat.

This week Nia and Mary-Anne discuss the profound influence of marketing on health choices. How can health campaigns compete?

This week, Nia and Mary-Anne explore the multifaceted nature of procrastination, discussing its psychological, emotional, and personality-related aspects.

Procrastination is often misunderstood as laziness, but there is more to it than that!

Ultimately, they highlight the significance of understanding one's own tendencies and finding a balance in life to foster productivity and well-being.

This week, Nia and Mary-Anne explore why paying for Health Coaching is like paying a mechanic to fix your car. Your body is the most important machine you will ever own and you can't buy a new one if it goes wrong!