Seren Health Coaching - The Metabolic Health Podcast

NICE have released new draft guidelines in Diabetes care, with a significant shift from treatment to prevention.

Mary - Anne and Nia discuss the changes with particular emphasis on the diabetes remission programme.

This week, Mary - Anne and Nia discuss large scale initatives to improve our health, and whether 'one size' solutions really fit all.

You may have noticed an increase in marketing around Creatine of late.....should we all be taking it, and do the claims add up?

This week, Nia and Mary-Anne explore the connections between dental health and chronic diseases. How have modern dietary habits and the evolution of dental practices impacted oral health, and what is the role of breastfeeding and chewing in jaw development?

Mary-Anne and Nia discuss how you can develop more self control with practical strategies.

Following on from last time, we explore the complexities of motivation, reflecting on the lessons learned from The Biggest Loser and discussing the importance of personalised approaches.

We're back after a short summer break! To ease us back in we're discussing The Biggest Loser - a popular reality TV show that suggested it helped people lose weight....

This week, Mary-Anne and Nia explore how your sense of smell could be key to managing your cravings.

This week, Mary-Anne and Nia discuss the differences between habits, routines, and rituals.

Autopilot habits can lead to mindless actions, while rituals can create meaningful experiences that enhance creativity and well-being. Could slowing down and embracing the process of life lead to better health?

There are many diffferent collagen formulations on the market claiming they will reduce wrinkles, improve hair and nails, and even help your joints. Do they really work?