Seren Health Coaching - The Metabolic Health Podcast

Join Nia and Mary-Anne as they discuss whether setting a target weight is a useful measure or something that could lead to giving up your health improvements all together.

Following last week's episode, we discuss how diet plans set you up to fail.

Join us as we explore the principles we follow at Seren Health Coaching and suggest small steps you can take to improve your diet.

Everywhere you look there is an 'expert' telling you which meal plan, exercise regime, daily meditation or sleep app will fix you.

Today Mary-Anne and Nia discuss why one size doesn't fit all -and how health coaching helps.

In the last episode of 2024, Nia and Mary-Anne discuss how to enjoy celebratory occasions without uprooting your health goals. We'll be back in January 2025, thank you so much for listening, and Happy Christmas to you all!

This is a follow-up to last week's episode. In it, we discuss how to hack your programming to start making small changes that will improve your health.

Most people want good health, and many know what they need to do to achieve it. So why are so many of us struggling to make the necessary changes?

Sugar isn't just called sugar......there are so many names for it, which makes avoiding it quite tricky. Our bodies also break down certain foods into sugars easily - should we be worried about this?

Want to stop cravings, mood swings, and fatigue? You need to get off the sugar rollercoaster! This week Nia and Mary-Anne discuss how you can do this with only a few small tweaks to your diet.

We've spoken about the benefits of strength training before, so why don't we do it?

Today we discuss the barriers to strength training and how we can implement small steps that harness our motivation and move us forward.

Many of us wear trackers that give us feedback on how well we sleep - how accurate is this data and is it doing more harm than good?