Seren Health Coaching - The Metabolic Health Podcast

Many of us postpone healthy changes until the start of the week, but are we setting ourselves up to fail?

This week, Nia and Mary-Anne discuss the importance of reversing type 2 diabetes through lifestyle changes rather than treating symptoms with medication.

Exploring how the disease is currently managed, they emphasise patient empowerment, the need for better lifestyle advice, and societal attitudes towards chronic disease management. They also share success stories and the importance of support systems in helping individuals make lasting changes to their health.

You might want to change, but are you ready to do it?

Wanting something and not being ready to do it affects your ability to make changes.

Nia and Mary-Anne discuss how your readiness impacts goal setting, the importance of confidence, and how past experiences affect the changes you make.

Nia and Mary-Anne delve into the complex topic of hunger, exploring its psychological, physiological, and social dimensions. They discuss how perceptions of hunger have evolved, the impact of modern eating habits, and the importance of food quality in managing hunger. 

This week, Mary-Anne and Nia explore the concept of the motivational wave, a natural ebb and flow of motivation that affects our ability to make lasting lifestyle changes.

Are we medicalising a complex condition now that we have access to a class of weight loss drugs that actually work?

And is this changing how we see obesity as a society?

Health professionals have access to more screening tests than ever before, and as patients, we now have more access to the results.

This week Mary-Anne and Nia discuss the different shades of normal results and when we might need to take action.

Join Nia and Mary-Anne as they discuss the different types of stress and why we need to think out of the box when it comes to stress management.

How you live affects your health. We can't change everything, but what small changes could you make to support your health?

Join Mary-Anne and Nia as they explore how the environment we live in profoundly affects our lifestyle choices and overall health.