Seren Health Coaching - The Metabolic Health Podcast

Following on from last week, we explore simple techniques to help us control our Smartphones, instead of them controlling us.

Most people now carry a small computer around in their pocket - constantly accessible, able to work at all hours and providing entertainment and a dopamine hit whenever we need it. What is this doing to our health and can we live without smartphones?

Meal replacements have exploded onto the Health and Wellbeing market, offering a speedy solution to the problem of food preparation. But are they as good for us as they claim to be?

Women's Health is making waves - we are finally having the conversations we've needed for years. Part of this has been due to the explosion of bio-identical HRT (Hormone Replacement Therapy), but is it all it's cracked up to be, or is there more to the menopause than HRT?

Finding out that you are pre-diabetic could change your life. What are the advantages to finding this out and is it ever a bad thing?

Can how we perceive ageing and the loss of fertility affect how we menopause?

Non Alcoholic Fatty Liver disease (NAFLD) is an increasingly common diagnosis - but what does it mean, how have we got them, and what can we do about them?

Eat 5 fruit and veg a day - probably one of the best-known public health messages of recent times, but has it made us healthier?

The placebo effect has been known and studied for many years, but can we use it to our advantage?