Seren Health Coaching - The Metabolic Health Podcast

Today is all about sugar vs sweeteners. Which one is better for our health, or does it turn out to be not much of a choice?

Is it ever too late to build muscle, and why is it so important when it comes to your health?

This week we discuss how being metabolically flexible means that you can have your cake and eat it too! Yes, even when living a healthy lifestyle, there is still room for cake - join Nia and Mary-Anne and discover how healthy living is not all about deprivation and restriction.

Psychologists at Stanford University hypothesised whether or not self control in preschoolers could lead to higher educational achievement. What can we learn from this when it comes to our health?

Have you heard of The Blue Zones? What do they have in common, and what can they teach us about health?

There has been a recent explosion in wearing continuous glucose monitors (CGMs) to measure our blood sugar responses. This week we discuss their use and ask the question - should we all be wearing one?

Fermented foods - what are they, why do they matter, and how could you include them in your diet?

In this special episode, we depart from our usual format and discuss why we feel Health Coaching is the missing part of the puzzle, and what it could do for you.

An often repeated phrase when it comes to weight loss is that it is all down to a calorie deficit, and we should just eat less and move more. This week, Mary-Anne and Nia discuss why it sadly isn't as simple as this, and how our bodies really use our energy.

Following on from our chat - we discuss UPFs in kids, and how we can make changes to reduce the amount of UPF in their diets. #thinksmalltochangebig