Sign up to save your podcasts
Or
Share Seren Health Coaching - The Metabolic Health Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Seren Health Coaching - The Metabolic Health Podcast
By Seren Health CoachingEducation
Seren Health Coaching - The Metabolic Health Podcast episodes
- The magic weight loss drugs - should we all be taking them?
There has been a great amount of publicity for GLP - 1 medication over the last few months. How do they work and will they really help us to lose weight for good?
26 min - Ultra Processed Foods - friend or foe
This week we discuss a hot topic - ultra-processed foods. What are they and what should we know about them?
19 min - Exercise with Rosie Jackson - Part Two
We're back with Rosie Jackson to continue our conversation around exercise, ageing, and metabolic health.
21 min - Exercise with Rosie Jackson - Part One
This week, we are delighted to have a special guest to join us! Rosie Jackson, Personal trainer talks to us about her journey into exercise and its impact on metabolic health. Come back next week for part 2!
24 min - New Years ResolutionsHow are you getting on with your NY resolutions? Are you well on your way, or did you bite off more than you can chew? Don't feel alone - there is much more to goal setting than you might think!11 min
- You are the sum of your habits and routines - better make them good!This week we discuss Habits - they can be tiny, but consistent action produces big results!15 min
- Oat Milk - do you really know what's in it?There has been a rapid increase in plant milk consumption, and Oat milk seems to have come out on top. But what do we know about oat milk and what is really in it?15 min
- Health Washing - what the food industry won't tell you
Join metabolic health coaches Nia and Mary-Anne as they discuss Health Washing, a process whereby food products are made to look better for us than they actually are.
11 min - Restricted calorie diets - useful tool or danger to health?It's that time of year when many of us decide to lose weight - but is following a restricted calorie diet the right way to do it, or could it do more harm than good?15 min
About Seren Health Coaching - The Metabolic Health Podcast
From the publisher's feed
Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being.
Decades of experience working in patient-facing roles within the NHS led them to health coaching.
Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health.
#prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement
Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y