Seren Health Coaching - The Metabolic Health Podcast

Intermittent fasting burst onto the wellness scene a few years ago and many of us follow a shorter eating window because of it. Where did it originate and should we all be fasting longer?

A little sidestep from our usual content today as we talk you through our new metabolic kickstart online course. What it is, why we developed it, and how it can help you improve your metabolic health.

If you've ever tried to improve your health - you've probably heard that you need to drink more water. Where did this come from and is it really necessary?

The supplement industry is worth billions - but do we truly need them, and could they be doing us more harm than good?

We all know the dangers of too much alcohol, but we can often hear that there are health benefits too. Mary-Anne and Nia discuss how much gain we really get from alcohol and what we could be drinking instead.

Following on from last week's chat on walking, we talk 10,000 steps a day - where did it come from and what are the benefits?

We know our bodies were built to move. Walking is one of the best ways to do this - but is there more to walking than just getting from A to B?

Eggs. Are they something we should include in our diets liberally or restrict to only 3 a week? The answer seems to vary wildly depending on the information source.

This week we delve into a listener question and discover where this confusion originated, and whether or not we should be restricting our egg intake.

We've lived with the message that we should be eating low fat products for so many years, it is difficult to remember a time without it. This week Mary-Anne and Nia go back to the beginning and ask the question - does fat really make you fat?

This week we discuss personality tests - are they accurate or just snake oil, and what place might they have in health coaching?