An upside of Jim making an embarrassing mistake is that we managed to get the wonderful Christina Prevett for a full podcast! She and Jack cover some amazing ground that centres around weight lifting movements, prolapses and safety but dont for a second think this isnt also related back to the none lifters too! 

Check out Christina on Instagram @christina_prevett and her website thebarbellmamas.com 

Make sure you are subscribed to the channel and check out YouTube where you can see our faces speaking the gold! Just search PhysioMatters :)