Sign up to save your podcasts
Or
Share Sessions with Shawna
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sessions with Shawna
Sessions with Shawna episodes
- Session 5: It's Break Up Season
Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket!
See you in session!
Follow @sessionswithshawna on Instagram & TikTok
Write in for guidance & join in on the session: [email protected]
For business inquires: [email protected]
Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min - Session 4: Unraveling Pop Psychology
Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies.
See you in session!
Follow @sessionswithshawna on Instagram & TikTok
Write in for guidance & join in on the session: [email protected]
For business inquires: [email protected]
Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min - Diving into the Dating Pool Pt. 2: We Need a Floating Device
Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners.
See you in session!
Follow @sessionswithshawna on Instagram & TikTok
Write in for guidance & join in on the session: [email protected]
For business inquiries: [email protected]
Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min - Session 2: Diving into the Dating Pool
Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!
See you in session!
Follow @sessionswithshawna on Instagram & TikTok
Write in for guidance & join in on the session:
For business inquires:
Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min - Session 1: How to Leave Your Comfort Zone
Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!
See you in session!
Follow @sessionswithshawna on Instagram & TikTok
Write in for guidance & join in on the session: [email protected]
For business inquiries: [email protected]
Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
48 min - Sessions with Shawna: Introduction TrailorSchedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle roadblocks in life by unpacking some of the most common problems people face and adding some fun. This podcast will give you a light, fun feel, like you're hanging out with a friend, while giving you some psychology perspectives. You can write in to Shawna to gain perspectives on your own situations and be featured in a session. See you in session!
Hosted on Acast. See acast.com/privacy for more information.
2 min
About Sessions with Shawna
From the publisher's feed
Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist.
Hosted by Shawna…
Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward.
Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you.
Listeners can also submit questions and real-life situations for a chance to be featured in a future episode.
So grab your coffee (or your Diet Coke), get comfortable, and let’s get the session started.
Hosted on Acast. See acast.com/privacy for more information.