Sessions with Shawna

In this episode of Sessions with Shawna, Shawna dives into her opinion on what it truly means to be confident and how to build lasting self-confidence. She breaks down the difference between confidence and arrogance and explores how insecurities can still exist, even when you’re confident. Shawna also shares tips for handling daylight savings and emphasizes the power of a positive mindset.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, Shawna delves into a common issue in modern dating: the difficulty of socializing in public. She shares a recent experience that led her to develop some theories on why people struggle to connect face-to-face, contributing to dating challenges for singles. Shawna poses questions to listeners and offers her own hypothesis on why genuine compliments have become rare, with many opting to “make a move” through screens or subtle jabs instead.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, Shawna dives into the concept of societal timelines and how they shape our decisions. She unpacks the pressures we feel to meet certain milestones by a specific age - whether it’s career achievements, relationships, or personal goals - and questions whether these timelines align with what we truly want for ourselves. Shawna also shares personal insights from her own experiences with timelines and offers advice on how to break free from these expectations, empowering listeners to define their own path in life.

See you in session!

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies common signs of heightened stress and anxiety, helping listeners better understand what these feelings may be signaling. Plus, she shares practical tips on how to reframe anxious thoughts for a healthier perspective.

See you in session!

** This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. ** 

Follow on:

Instagram: SessionswithShawna

TikTok: SessionswithShawna

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, particularly in adulthood. Shawna addresses common excuses people use to shy away from social interactions, explaining their underlying reasons and providing strategies for both those who make excuses and those who encounter them. Additionally, she shares insights on identifying which connections are uplifting versus those that are exhausting. Shawna also reveals who inspired her to maintain social connections in her own life!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we deal with others getting what we want. She explores where discouragement stems from and how discouragement can lead to feelings of envy and resentment toward others. She gives tips on ways to deal with seeing others get what you want and motivate you to work toward your own goals. She shares her own experiences with discouragement, dating all the way back to high school!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on the path toward building the life you desire. Shawna dives into the concept of negative core beliefs and the impact of the energy we surround ourselves with, which often perpetuates these patterns. She also shares her own "Iceberg Theory," explaining how it relates to breaking free from repetitive cycles.

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes feel like dating traps. Shawna also shares some of her favorite current shows and opens up about her own experiences with men and dating apps.

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey.

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in Instagram bio or [email protected]

For business inquiries: [email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in Instagram bio or [email protected]

For business inquiries:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.