In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies common signs of heightened stress and anxiety, helping listeners better understand what these feelings may be signaling. Plus, she shares practical tips on how to reframe anxious thoughts for a healthier perspective.

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** This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. ** 

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In this episode of Sessions with Shawna, Shawna discusses the significance of social connection for overall well-being. She explores how social connections evolve through different life stages and offers guidance on navigating these changes, particularly in adulthood. Shawna addresses common excuses people use to shy away from social interactions, explaining their underlying reasons and providing strategies for both those who make excuses and those who encounter them. Additionally, she shares insights on identifying which connections are uplifting versus those that are exhausting. Shawna also reveals who inspired her to maintain social connections in her own life!

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In this episode of Sessions with Shawna, Shawna shares her theory on why people feel others are getting what they want. She shares ways to notice our own patterns of giving into discouragement and envy, as well as ways we can change the way we deal with others getting what we want. She explores where discouragement stems from and how discouragement can lead to feelings of envy and resentment toward others. She gives tips on ways to deal with seeing others get what you want and motivate you to work toward your own goals. She shares her own experiences with discouragement, dating all the way back to high school!

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In this episode of Sessions with Shawna, Shawna explores the patterns people often fall into that lead to cycles of complacency and, at times, suffering. She discusses practical steps to break these cycles and how small changes can set you on the path toward building the life you desire. Shawna dives into the concept of negative core beliefs and the impact of the energy we surround ourselves with, which often perpetuates these patterns. She also shares her own "Iceberg Theory," explaining how it relates to breaking free from repetitive cycles.

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On this episode of Sessions with Shawna, Shawna dives into the narratives surrounding dating apps and explores how psychological theories relate to different stages of dating. She offers her personal insights on why dating apps can sometimes feel like dating traps. Shawna also shares some of her favorite current shows and opens up about her own experiences with men and dating apps.

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Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey.

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Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod!

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Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket!

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Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies.

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Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners.

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