Sessions with Shawna

By Shawna Kelly

Schedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for ... more

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FAQs about Sessions with Shawna:

How many episodes does Sessions with Shawna have?

The podcast currently has 38 episodes available.

Sessions with Shawna episodes:

September 05, 2024 Session 7: When You're Losing Yourself
Shawna unpacks the concept of "losing yourself" in different stages of life, breaking down the warning signs and offering practical tips for reconnecting with your true self. She also shares one of her travel adventures, giving insight into how her in flight travel experiences have influenced her perspective on personal growth and life's journey.

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy segment through the link in Instagram bio or [email protected]

For business inquiries: [email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.
...more
56min
August 23, 2024 Session 6: How to Become Your Own Best Friend
Shawna gives some tips on ways to become your own best friend. She talks about the importance of creating a positive relationship with yourself, as well as the risk factors associated with valuing others more than YOU. She gives a brief review of some TV shows from the past and present and gives some updates on some new segments for the pod!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]
Submit to group therapy segment through the link in Instagram bio or [email protected]

For business inquiries:
[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
August 15, 2024 Session 5: It's Break Up Season
Shawna is declaring it break up season & discusses what to do if you find yourself facing a breakup. She talks about normal feelings people experience and gives some tips on ways to push through the post breakup blues. She finds the bright side of a breakup and shares some of her own situations. Shawna gives a movie review and shares a story about a man trying his best to buy her jacket!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

For business inquires: [email protected]

Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 7min
July 01, 2024 Session 4: Unraveling Pop Psychology
Shawna is explaining pop psychology and the influence it has on people's idea of human behavior. She unravels topics including labels, stigma, and ways misrepresentation of psychology terms can cause confusion in our daily life. She takes us on a few journeys with her: a few explaining her latest experiences getting into cars and a trip down memory lane sharing one of her favorite childhood movies.

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

For business inquires: [email protected]

Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
June 24, 2024 Diving into the Dating Pool Pt. 2: We Need a Floating Device
Shawna is following up from the last episode because the dating pool just got deeper! Shawna dives into the universal experience of dating and what could lead to the burn out people are feeling. She shows some justice for the singles out there, who trying to float through the dating pool. Shawna spills about a dating event she attended and even has some questions for the listeners.

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

For business inquiries: [email protected]

Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 10min
May 27, 2024 Session 2: Diving into the Dating Pool
Shawna kicks off the summer by diving into the dating pool & she's taking you all with her! Shawna unpacks differences of dating in the past vs. dating in 2024 and shares common cognitive distortions and limiting beliefs people experience in the dating world. Shawna unpacks the burn out people can feel after experiencing common dating patterns and the need to bring the fun back into dating! She spills some of her own dating stories throughout the episode!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session:
[email protected]

For business inquires:
[email protected]

Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
May 20, 2024 Session 1: How to Leave Your Comfort Zone
Episode 1 of Sessions with Shawna focuses on common fears of going out of your comfort zone & ways to battle the fear zone. Shawna unpacks common barriers that prevent people from leaving their comfort zone and shares ways to make steps to reach their goals. Shawna even spills some of her own experiences when she found herself stuck in her comfort zone!

See you in session!

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

For business inquiries: [email protected]

Music from premiumbeat.com
Hosted on Acast. See acast.com/privacy for more information.
...more
48min
May 06, 2024 Sessions with Shawna: Introduction Trailor
Schedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle roadblocks in life by unpacking some of the most common problems people face and adding some fun. This podcast will give you a light, fun feel, like you're hanging out with a friend, while giving you some psychology perspectives. You can write in to Shawna to gain perspectives on your own situations and be featured in a session. See you in session!
Hosted on Acast. See acast.com/privacy for more information.
...more
2min

FAQs about Sessions with Shawna:

How many episodes does Sessions with Shawna have?

The podcast currently has 38 episodes available.