Sessions with Shawna

In this special birthday episode, Shawna is sharing 34 things she has learned in her 34 years—lessons that have shaped her, stretched her, and in some cases, saved her. It’s honest. It’s reflective. And it’s rooted in real experiences—breakdowns, breakthroughs, growth, grace, fun moments, and everything in between. Whether you’re in your 20s figuring it all out or in your 30s navigating your next chapter, or even at any age - these lessons may resonate and remind you that you’re not alone on the journey. Let’s reflect, laugh, maybe get a little sentimental — and grow together.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we’re hitting refresh. In this episode, I’m sharing what I’m loving right now—from routines to mindsets to major energy shifts—and what I’m officially leaving behind (spoiler: people-pleasing and playing small didn’t make the cut). I’m also spilling what I’m so over doing in this season of my life. If you’re craving a vibe check, a confidence boost, or permission to reinvent yourself, this one’s for you! 

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna we’re calling out the myths around confidence—like the lies we’ve been fed about what it is and how to get it. Shawna’s breaking it down and offering a totally different & helpful way to think about confidence.

She’s also ranting about the struggle of outfit planning, the chaos of dating apps, and sharing what’s currently giving her life—and what she’s officially leaving in the past.

Tune in, laugh a little, and maybe even rethink how you show up.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we’re diving into mindset shifting! We’re talking about the power of perspective, how your thoughts shape your reality, and why sometimes the only thing standing between you and your dream life is your mindset. Whether you’re feeling stuck, overwhelmed, or just in need of a fresh start, this episode is your mental reset button. Shawna is breaking down how to rewire the way you think so you can finally start moving with confidence, clarity, and calm—even when life throws curveballs. From small daily reframes to big-picture transformations, she's covering how shifting your mindset can help with literally everything: relationships, career, body image, self-worth, and even your bank account.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we’re chatting about rejection resilience. Rejection hurts but it doesn’t have to break you. Learn how to turn a “no” into a next and bounce back with more power, clarity, and self-worth than before. 

Shawna checks in about a concert she went to recently, a new fashion purchase, and of course what she’s loving and leaving behind! 

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, and how to start softening that vibe before burnout knocks on your door.

Plus! Shawna’s sharing a quick life update, kicking off a brand new segment called “Loving & Leaving”—where she dishes on what’s in, what’s out, and what needs to go (in her opinion). And she’s got tips on what to grab from one of her fave stores before it’s gone.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we’re getting real about breaking out of autopilot and building a routine that actually works for you. If your days feel like a never-ending loop of “wake up, survive, repeat,” it’s time for a change.

Shawna is sharing her own tips & tricks on how she revamped her routine, ditched the bad habits, and started designing her days with intention—so you can do the same. Get ready to refresh, reset, and step into the main character energy your life deserves. 

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we’re talking all about friends & frenemies. Making friends as an adult? Harder than it should be. Maintaining friendships? Takes work. Supporting your besties? A must. Dealing with frenemies & jealousy? Ugh, exhausting. This week we're getting into the art of friendship-how to find real ones, keep the good ones, and handle the not-so-good ones. Because let's be real, not everyone clapping for you is actually rooting for you.

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, we’re diving deep into the wild world of love, attraction, and relationships! Ever wondered why you’re drawn to certain people or why modern dating feels like a chaotic reality show? Shawna breaks down the psychology behind attraction, attachment styles, love languages, and the ex-effect —so you can finally make sense of your love life. She’s also spilling on why dating today is so complicated, how to recognize (and break) unhealthy patterns, and what could actually make relationships last. And of course, she’s got life updates plus a game-changing app recommendation to level up your shopping game!

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.

This week on Sessions with Shawna, Shawna is chatting about Valentine’s Day — aka the holiday that can feel like singles awareness day for some. Shawna breaks down the Valentine’s Day Blues and unpacks why being solo on February 14th can hit so hard. She is helping you flip the script and turn it into a day of self-love, confidence, and spreading good vibes. She shares ways to reframe the romance and make it about you, tips on activities to do on Valentine’s Day, and unpacks why society makes us feel some type of way about not having a Valentine (and how to shake that off). Plus, she shares some Galentine’s day fun, a tv series update, and how she’s spending her Valentine’s Day. 

See you in session! 

**This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** 

Follow @sessionswithshawna on Instagram & TikTok

Write in for guidance & join in on the session: [email protected]

Submit to group therapy advice segment through the link in the Instagram bio or [email protected]

For business inquires:

[email protected]

Music from premiumbeat.com

Hosted on Acast. See acast.com/privacy for more information.