In this episode, I speak with Emma about her story and how she went from food restriction and overexercise to intuitive eating and loving the body she is in, "The Chia Seed Pudding Moment," ditching diet mentality, orthorexia, food freedom, energetics and Reiki healing, Ayerveda, making peace with food, breaking the diet cycle, and much more! This was such a fun conversation!

This episode is all about being present and how we use distractions/"checking out" to escape our present moment experiences.  Connect with me on Instagram! @syd.tafuri

In this episode, I talk with Sara Bradley about how to banish chronic bloating, healing the gut, digestive issues, the importance of healing trauma and emotions on gut healing, hacks to reduce bloating, diet changes for optimal gut health, & so much more!

Channeled meditation to connect to your soul

In this episode, I speak with Registered Dietician, Shawn Post, about intuitive eating, food freedom, leaving a job that did not align with her values, Health At Every Size, her experiences as an eating disorder recovery dietician, and so much more!

In this episode, I have an incredibly soulful conversation with Joseph Ilustrisimo about redefining masculinity, vulnerability as strength, finding your purpose and glow, choosing life, and so much more!

In this solo episode, I talk about why the world needs you to wake up every day and shine your light and to remind you of the power and gifts you have inside.

In this episode, I have such a POWERFUL conversation with Christina Rice about her spiritual journey, which she does not talk about often, but that is so so beautiful. We talk about so many incredible things including her spiritual awakening experience, energy healing, intuition, how nutrition impacts everything, upleveling your life, getting into alignment, spirit guides, asking for signs from spirit, and SO much more! Truly an enlightening episode!