Sessions with Syd

Today, Cassie Aurora and I have an INCREDIBLE conversation about Astrology, Spiritual Awakening, what is a Saturn Return, psychic mediumship, asking for signs from the Universe and Spirit Guides, the importance of rest, physical manifestations of emotions and trauma, and so much more! Don't miss this one, seriously!!

In this episode, we dive into all things gut health! It's one of my favorite topics to talk about! We discuss symptoms of gut dysbiosis, SIBO, Leaky Gut, elimination diets, and so much more!

In today's episode, I speak with Jeremiah Bair about all things fitness, nutrition, training, doing the inner work, his journey going from liking himself to loving the person he is today, at-home training, habit psychology, mindset shifts, why he doesn't train his calves, and so much more! Such a fun episode!

In this Short, Sweet, & Syd solo episode, I talk about the power of embodiment practices including why dance is so important and healing for me in releasing trapped emotions from my body and how you can come up with your own embodiment practices.

In this episode, I have an INCREDIBLE and EYE-OPENING conversation about manifestation, addiction at the cellular level, energy, spirituality, co-creating reality, ditching the victim mentality, plant medicine as a pathway to healing, calling yourself out on your own BS, and so much more with the amazing Alida McDaniel!

I was inspired today to record about why the things we most don't want to do are the things we should probably do the most for our own growth, development, and healing.

On today's episode, I speak with Dr. Guillermo Ruiz, and boy, what an AMAZING conversation this was! So many knowledge bombs! We talk about COVID-19, how to keep your immune system healthy, mental health, gut health, "turning an inconvenience in to an opportunity," and so much more!Dr. Guillermo Ruiz is a Naturopathic Medicine Doctor practicing in Scottsdale, AZ. He graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent his childhood in Mexico, before moving to Florida in 1996. Dr. Ruiz finished a Bachelor of Science Degree in Medical Sciences and a minor in Health Services Administration at the University of Central Florida. While pursuing his bachelor’s degree he worked at Arnold Palmer Hospital for Children. As an Advanced Clinical Tech, he worked under an incredible team of doctors and nurses in the Pediatric Emergency Department and Level One Trauma Center. He witnessed the amazing, state-of- the-art care in emergency medicine but also learned of a larger health care system in disarray. He used this new perspective and a passion for evidence based medicine to change his life. By changing his diet, learning about proper movement and implementing optimal lifestyle habits he was able to improve his personal health and find a calling in Naturopathic Medicine. At that point he decided to further his career with a focus on finding and removing the underlying obstacles to health.While attending SCNM, Dr. Ruiz became interested in the treatment of endocrine disease with a focus on thyroid health. Under the mentorship of Dr. Alan Christianson, Dr. Ruiz expanded his knowledge on the treatment of Hashimoto’s and Grave’s disease and has completed advanced endocrinology training in order to better address and resolve endocrine disease.Dr. Ruiz has a deep love for botanical medicine and has presented nationally and internationally on to the topic. He currently holds a position as a research assistant at SCNM and works part time as a researcher at the Arizona State University Biodesign Institute. His research focuses in the prevention, control and treatment of multidrug resistant bacteria and viruses with the use of botanicals and other naturally occurring substances such as amino acids and minerals.In his spare time, Dr. Ruiz hosts his own podcast, "30/30 Health," where he interviews the most influential personalities in the health movement. Dr. Ruiz strives to advance naturopathic practices with an evidence based medicine approach.Connect with Dr. Ruiz:http://www.3030strong.comInstagram & Twitter: @[email protected]

I'm talking about what I call "The Rewind Technique" that I find very helpful for getting back into alignment!

On today's episode, I speak with Victoria Jane all about Human Design! If you are curious about what this is, you won't want to miss this! This is SUCH an amazing episode! Make sure you have a pen and paper handy to take lots of notes!

Milana Istakhorova is the founder of More Than Fitness and is a Certified Personal Trainer & Nutrition Coach. She founded More Than Fitness combining her education, knowledge, and wisdom in the fields of psychology, kinesiology, exercise science and nutrition to promote a holistic and integrated approach to fitness. She believes that fitness has the power to transform your entire life, not just your body. Fitness is more than simply exercising and eating well. An intentional fitness process can help heal trauma, anxiety, depression, and other mental health challenges as well as many chronic conditions and pain.In 90 days, she'll help you get consistent so that you can lose the weight, keep it off, and THRIVE with energy and confidence!FB: Milana IstakhorovaIG: more._than._fitness/Website: www.morethanfitnesspt.comEmail: [email protected]