In this episode, I chat with Tina Anderson from Just Thrive Health, the company that makes the ONLY probiotic I will ever use!

We discuss all things gut health and probiotics! We dive into myths about probiotics, signs of gut dysbiosis, Leaky Gut, Candida, how Just Thrive probiotic is spore-based and unlike any other on the market, studies testing Just Thrive probiotic, mental health and gut health, and so much more! 

If you’re a gut health nerd, this episode is for you!

***For 15% off Just Thrive probiotic or any other product at @justthrivehealth, use code SYD15 at checkout!***

Connect with me! @syd.tafuri on Instagram

Makenzie Reid is creating quite a career for himself in the fashion industry.  He is a regional planner for Men’s Jewelry & Watches, and additionally he works with multiple brands on the side as a styling consultant. Nevertheless, he still makes a point to find free time to dance at multiple studios across New York City to keep a healthy life balance.

Makenzie identifies as a Black Person of Color, queer, and nonbinary. In this episode, we have an INCREDIBLE conversation about Black Trans Lives Matter, Black Lives Matter, educating yourself, privilege, identification outside of gender norms, nonbinary gender identity, breaking the mold of society, exploring your identity, the importance of asking questions about yourself, accepting all parts of ourselves, fearlessly being yourself, expanding your bubble, and many more IMPORTANT and POWERFUL topics!

Makenzie is such a LIGHT in this world. I am so grateful that he came on the podcast to share his perspectives, experiences, and absolutely INSPIRING energy and positive vibes. This was such an AMAZING conversation!

Breanna Helfert has been in the wellness industry over 21 years. She became a certified Yoga Instructor in 2009, and served nearly nine years with one of Sedona’s foremost retreat companies coordinating and managing private retreats. She has also been a student of Vipassana meditation since 1991, participating in numerous 3 and 10-day silent meditation courses. She brings a wealth of knowledge and experience, as well as her own healing history, to Sedona Self-Love Retreats.

Breanna feels honored and excited to offer private Sedona retreats for individuals, couples, families, and friends focused on heart-healing and optimal Self-Love, which boosts joy and improves all aspects of life. She delights in learning about clients, gaining a deep understanding of each person’s issues, blocks, and heart desires, then crafting a uniquely-personalized retreat package. True Self-Love is selflessly sharing our gifts and insights with others.

In this episode, we talk about self-love and what that really means, the Sedona Self-Love Retreats that Breanna creates, some of my experiences on the Sedona Self-Love Retreat I recently did, taking care of your inner child, sacred spiritual experiences, following your inner guidance, the power of meditation and silence, getting comfortable being uncomfortable, and so much more! I loved chatting with Breanna again! She exudes so much light and positive energy!

Contacting Breanna/how to find out more info about Sedona Self-Love Retreats: 

Phone number: 928-458-8593

Website: https://sedonaselfloveretreats.com

Instagram: @sedonaselflove