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Sessions with Syd
Sessions with Syd episodes
- 47. what is your INTENTION? {solo episode}
Connect with me! --> @syd.tafuri
This show is supported by:
- B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD
- Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics
- Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri
- Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147
- Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com
13 min - 46. Using Your Intuition in Business, Snacking with Intention, & Striving to Be BOLD, TENACIOUS, & RESILIENT feat. Ashley Marie
Ashley Marie (@btr.bar), a serial snacker since birth, is the Founder & Chief Snack Officer of B.T.R. Bar. Ashley started the company in honor of her parents, determined to pass on their legacy and inspire the world to be BOLD, TENACIOUS & RESILIENT. Five years ago, both of Ashley's parents were diagnosed with rare forms of cancer. As their caretaker, working full-time, Ashley was constantly on-the-go, inhaling so-called "better-for-you" bars and bites high in sugar with ingredients she couldn't pronounce. With a background in nutrition & food studies, Ashley craved a snack with a "BTR" ingredient profile that also served a functional purpose. And that's how B.T.R. Bar was born.
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As a former marathon runner and NASM personal trainer, Ashley, in her spare time, enjoys running (for fun, now), strength training, and going for long walks with her husband and dog, Bubba, along the San Francisco Bay.
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In today’s episode, Ashley shares the beautiful story and inspiration behind her new snack bar company, B.T.R Bar. We talk about how putting in your heart, soul, and authenticity is what makes a business thrive and how Ashley uses her intuition in her business and in life to make an impact. We also talk about spirituality, connecting with past loved ones, asking for signs, and trusting our own inner wisdom, and how we can affect the quality of our own days by really taking the time to appreciate the little things and being intentional.
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Connect with Ashley on Instagram! --> @btr.bar
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SHOP B.T.R Bars & use my code SYD for 10% off in addition to FREE shipping! --> https://www.eatbtrbar.com/discount/SYD
1 hr - 45. The Truth About Electrolytes & Hydration feat. Tyler Cartwright
Tyler Cartwright is the co-founder of Drink LMNT, Keto Gains, and At Go Health. Since coming to grips with his own ill health and beginning to lose 300 excess pounds, he’s been on a mission to teach others to take control of their own lives & health.
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After years of shouting and teaching about the need for electrolytes in low carb and ketogenic diets, he finally stopped waiting for someone else to make a product that would help people. He and Luis partnered with Robb Wolf and his wife, Nicki Violetti, to bring LMNT Recharge to the market to help people who were certain that they could not perform, could not endure, and did not do well on low carb diets to realize that it wasn't the diet, it was the salt!
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In today’s episode, Tyler discusses the science and importance of electrolytes and hydration and busts the myths that go along with these highly misunderstood topics. If you’re looking for the truth about electrolytes (especially salt!), hydration, how to do it all correctly, and why you should care about electrolytes, you’ll definitely want to tune in! Oh, and there’s a really funny story that Tyler tells us at the end :)
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Tyler lives outside of Nashville, TN with his wife, Jamiee, and their daughter. He can be found on social media:
- Facebook: https://www.facebook.com/atylercartwright
- Twitter: https://www.twitter.com/tylercartwright-Instagram: https://www.instagram.com/ty_cartwright-LinkedIn: https://www.linkedin.com/in/tylercartwright-kgHis business sites are:
- Ketogains: https://www.ketogains.com
- LMNT: https://www.drinklmnt.com
- @Go Health: https://www.atgohealth.com
***THIS SHOW IS SUPPORTED BY:
- Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri
- B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD
- Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics
- Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147
- Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com
1 hr 4 min - 44. Human Design in Live Action: Digestive Types, Authority, Cognition, & Intuition feat. Emma Kestler and Victoria JaneToday is a super special episode of the podcast because I have my first repeat guests! —> Emma Kestler (@emmas_remedy) from episode 29 & Victoria Jane (@victoriajane.hd) from episode 11!•We recorded this episode while vacationing together in San Diego, and it is such a FUN and INFO-PACKED episode!•We discussed Human Design and how we saw it playing out amongst us (2 projectors & 1 manifesting generator), digestive types, cognition types, authority types, intuition, intuitive movement and eating based on Human Design, food freedom, not caring what other people think of our individual habits and lifestyles, mental health, conditioning, & more!•Have your Human Design chart ready (https://jovianarchive.com/Get_Your_Chart) as you follow along with us, and if you need a refresher on the basics, check out my episode (#11) with Victoria all about Human Design!•Connect with me on Instagram @syd.tafuri, and please write a rating and review if you love the show!•This show is supported by:B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYDJust Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probioticsDrink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuriOrgano Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com1 hr 50 min
- 43. get comfortable being uncomfortable {solo episode}
I felt called to make a podcast about something I was pondering today/a message I got from my spirit guides.
I have a feeling this will resonate with a lot of you! If it does, I'd love to hear from you! Send me a message on Instagram! @syd.tafuri
If you love the show, please write me a rating and review on iTunes! It would help get my podcast to reach more people!
This show is supported by:
- B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD
- Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics
- Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri
- Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147
- Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com
13 min - 42. Dance Medicine, Human Design & Chakras, The Energetics of Food, and Masculine & Feminine Energies with Kelly RolandKelly Roland is an explorer of the deep, devoted to a life of learning, growth, and passionate service. Her specialty lies within cosmic systems (mayan astrology, human design, astrology), embodiment, self-expression, and sacred plant allies. She works as an intuitive guide offering support for others to remember their true path in life.In this episode, we went on a beautiful journey together talking about the medicine of dance, human design, chakras, the energetics of food, herbs and cacao ceremonies, the interconnectedness of masculine and feminine energies, connecting with passed loved ones, and more! It was a heartfelt and soulful journey speaking with Kelly!Connect with Kelly:- YouTube :https://www.youtube.com/channel/UCyrZoBMUFHHA0f7bNrIIfYw?view_as=subscriber- Instagram: https://www.instagram.com/whenthestarsaligned_/- Facebook: https://www.facebook.com/thestarsaligned/- Website: https://www.whenthestarsaligned.comThis show is supported by:- B.T.R Bar: Use code SYD for 10% off! https://www.eatbtrbar.com/discount/SYD- Just Thrive Health: Use code SYD15 for 15% off my favorite probiotic or anything else on the site! https://justthrivehealth.com/collections/probiotics- Drink LMNT electrolytes: https://drinklmnt.com/pages/sydneytafuri- Organo Gold King Coffee: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147- Beekeeper’s Naturals: code SYD gets you 15% off! https://beekeepersnaturals.com1 hr 19 min
- 41. Letting Go of the "Shoulds," Being a YouTuber, Healing & Mindset, Reishi Coffee, Detox, Self-Care, & Aliens with Kara Halderman
About Kara:
Kara Halderman (@karahalderman) is an NTP, NLP Master Practitioner, and YouTuber . Due to her past struggles with chronic illness, she hopes to inspire women through her YouTube channel to step into their healthiest selves.
*Subscribe to Kara's YouTube channel here!
*Connect with Kara on Instagram: @karahalderman!
In this episode:
We dive in to so many topics! It was such a fun conversation with one of my closest friends! Kara tells us a bit about her health struggles and falling into eating disorders, how she healed using mindset techniques (she even walks us through a couple to do ourselves!), letting go of the “shoulds” and following your intuition, not needing to know why all the time, reishi King Coffee, coffee enemas (yes, for real), detox, self care, and aliens.
Mentioned in this episode:
Reishi King Coffee - click here!
Reishi Spore Powder Capsules - click here!
Kara's Coffee Enema video - click here!
The coffee enema kit Kara uses --> Aussie Health
Our Functional Nutritionist --> Tara Couglan
The alien book --> Arcturian Anthology
The deck I used for Kara's tarot card reading --> Work Your Light Oracle Cards
Connect with me on Instagram @syd.tafuri!
1 hr 43 min - 40. Energetic Testing to Heal Root Cause Health Issues & The Magic of Reishi Mushroom with Tara Coughlan, FNTP
About Tara:
Tara Coughlan is a Functional Nutritional Therapy Practitioner (mine, in fact!). She uses MFT muscle response testing (Morphogenic Field Technique) to find the root causes of and solutions to her clients’ health issues, using functional nutrition and targeted supplementation. She also addresses trapped emotions in the body, a common cause of physiological symptoms, using the Emotion Code.
Tara spent most of her adult life working 60-70 hour weeks managing her family’s busy restaurants. As chronic stress took its toll, her health declined to a point where she began to seek answers to her health issues through nutrition. She had struggled with social anxiety and depression for as long as she could remember, was always exhausted, and suffered with chronic back pain for 11 years.
One week after turning 40, Tara was in a car accident where her car was totaled but miraculously no one was hurt. That was the moment she knew her life had to change. She dedicated herself to becoming well and to shifting out of her restaurant career into one that she knew held true fulfillment for her, Nutritional Therapy.
About this episode:
In this episode, we talk about her healing story, how she became a Functional Nutritional Therapy Practitioner, how she began healing others through energetic testing (Morphogenic Field Technique), what energetic testing looks like in action, how she identifies root cause health issues/supplementation needs/food sensitivities and allergies, the Emotion Code, detoxing the body, coffee enemas (yes, for real!), EMFs, and so many more fascinating topics!!
Connect with Tara:
- Instagram: @taraanneholistichealth
- Website: https://www.taraanneholistichealth.com
Mentioned in this episode:
***Organic Reishi Mushroom KING COFFEE: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002292147
***Reishi Mushroom Spore Capsules: https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=3093&ParentCategoryID=&OwnerID=10002292147
***My friend Kara Halderman's YouTube video on Coffee Enemas
***Emily Morrow's podcast episode about the benefits of Reishi Mushroom
1 hr 26 min - 39. it's okay to throw a tantrum sometimes {solo episode}
If this episode resonated with you, I'd love to hear from you!
@syd.tafuri
11 min - 38. The Myths about Probiotics & Nerding Out About Gut Health with Tina Anderson from Just Thrive Health
In this episode, I chat with Tina Anderson from Just Thrive Health, the company that makes the ONLY probiotic I will ever use!
We discuss all things gut health and probiotics! We dive into myths about probiotics, signs of gut dysbiosis, Leaky Gut, Candida, how Just Thrive probiotic is spore-based and unlike any other on the market, studies testing Just Thrive probiotic, mental health and gut health, and so much more!
If you’re a gut health nerd, this episode is for you!
***For 15% off Just Thrive probiotic or any other product at @justthrivehealth, use code SYD15 at checkout!***
Connect with me! @syd.tafuri on Instagram
1 hr 8 min
About Sessions with Syd
From the publisher's feed
Sessions with Syd is a collection of conversations and musings in the realms of mental health, spiritual healing, energy healing, and holistic health.