"Between stimulus and response there is a space. In that space, is our power to choose our response. In our response lies our growth and our freedom." ~Viktor FranklIn today's short episode, I discuss this amazing quote, how it related to a therapy client, and how we can apply it to our daily lives and empower ourselves to control our responses. I also talk about why I believe everyone needs therapy and why it should be accessible to everyone.

My friend, Rachel, contacted me to see if she could share some news that she received recently. Listen in as she tells her shocking and life-changing story. If this story resonates with you, please contact Rachel via Facebook at Rachel C. Flowers Moseley.

Episode 2 is a recap of my experience at this year's Paleo f(x) in Austin, TX. I recap some of the talks that I went to and my takeaways from them, the people I saw, some of my favorite vendors, products I took home, and the places I ate in Austin!

Welcome to the very first episode of Sessions with Syd! I'm coming atcha from a restaurant in Austin, TX where my podcast was born!Would love to connect with you on Instagram! @syd.tafuri