Humans are emotional creatures, aren't we? And those emotions can either help or hinder us when it comes to making progress on our goals. Today I am giving my top 5 tips to help you master your emotions!

There's alot, and I mean ALOT of talk right now about nutrition. And if you don't know where to start, start HERE! Sharing my 5 foundational focuses for nutrition if you are struggling, think it's too hard or too complicated or have started and stopped too many times to count! Let's GO!

It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspective.

Today I want to talk about your goals. You know, the ones you came up with just a few short days ago, and WHY you need to be a different person when you ACT on them than the person you were when you wrote them. This is SO important to your journey and sustainability. Give a listen!

Connect with me here: https://www.instagram.com/fearless.free.mom/

Oh today it IS on! We are tackling the subject of the scale. I know, most of you just groaned ( I heard it!) but in order for you to grow and progress you need to understand WHY the scale fluctuates. Today I am giving you 8 reasons why. Let's dig in!

Connect with me here: https://www.instagram.com/fearless.free.mom/

You ask, you shall receive! Nutrition seems to be a hot topic so today I am digging into a few more common questions I have received about nutrition! Buckle up, some truth coming at ya!!

And if it's consistency with nutrition you're after (or any habit for that matter, apply for the Consistency Community TODAY!

Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

Starting off 2023 on the right foot with 5 of my top tips to be successful, and guess what? They are all tips I teach in my mastermind & consistency communities! So if you listen to this episode and are READY to do the work and make 2023 THE year of difference, let's connect and make it happen!!

Apply for 1:1 Coaching (Mastermind) OR Consistency Community here: https://www.instagram.com/fearless.free.mom/

I hear it ALL the time. "I need to work on my nutrition." Followed by: (crickets). Nothing, Nada. It's time to change that my friend.

So, as you wrap your head around your goals for the New Year, if nutrition is one of them, listen up. Because once you hear these 5 tips, you won't ever have to start again.

And if you are looking for some accountability in that process, the Consistency Community is OPEN for enrollment NOW. LFG!! Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/

Today I am challenging you to dig deeper as you start to think about 2023 and what you want to accomplish in the year ahead. Ask better questions, get better answers! Oh, and the consistency community is OPEN for enrollment, and the WAIT list for 1:1/Mastermind is open January 1, so check it out, and apply TODAY to help you really make 2023 your best year yet!!

Apply here: https://linktr.ee/fearless.fit.mom

OHHH today it is ON! I am digging into the excuse of TIME and how we SAY we don't have enough. BUCKLE UP. This one is legit FIYA!