Set Free: Finding your TRUTH

Set Free: Finding your TRUTH

By Cathy SabelkaHealth & FitnessMental HealthReligion & SpiritualityChristianity
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Set Free: Finding your TRUTH episodes

  • Ep.133 5 Tips for Better Sleep
    Sleep?! What's that?! I feel like it's what we do with the time we have leftover from our busy lives but, sleep is MORE important than you think so today I am giving you 5 tips to help you get better sleep!
    8 min
  • Ep 132: 3 Reasons Why Community Works
    Today I am giving you 3 (more) reasons why I truly believe in finding a community of support with your health/fitness/mindset journey. I know, I know, I am an introvert too but I am telling you, if you open your mind and heart to what connection can provide, you will, without a doubt GROW!
    10 min
  • Ep 131: 3 Tips to Stop Procrastinating

    We ALL procrastinate but the thing is if we WANT to do the thing we will figure out a way and sometimes, I think we miss some easy triggers/cues to help set ourselves up for success rather than keep dragging our feet on that dang procrastination. So, today I am giving you 3 easy peasy tips to STOP that procrastination and START making progress, You ready? Let's GO!

    9 min
  • Ep 131: What you probably don't want to hear when it comes to nutrition but I will say it anyways :)

    Not your typical coach, so not going to give the "typical" advice when it comes to nutrition. I recently asked in my social media what nutrition questions you had and **CRICKETS** but when asked further it boiled down to this: There's too much info out there and I try alot of things but nothing sticks. If I am talking to you this episode is GOLD. Disclaimer tho sis, it takes WORK. The good news is you already have what it takes! Let me know if this episode resonates with you! And... if you need a community or a mentor, I would love to chat to see if we are a good fit!! https://linktr.ee/fearless.fit.mom

    10 min
  • Ep 129: PEP Talk: Less info, MORE ACTION!

    Buckle up, today's episode is short and SpIcY! We are digging into how ACTION is more valuable than ANYTHING on your journey, heck, in this life and how you already have what it takes to do that thing on your heart.

    Scripture: Isaiah 40:31

    6 min
  • Ep 128: Patience in the Present

    Today I am sharing with you my current vibe as I deal with a broken leg. Fun, huh? The thing is tho, in life we WILL have trials and we can look at these trials with two scopes: The 'all or nothing' mentality or a different approach I will talk about in this episode. I will leave you with two questions/action items you can take TODAY to move the needle forward on that "carry over" to do list item you have been dragging your feet on. You ready? Good, it's GO time!

    Scripture: 2 Peter: 1:3

    8 min
  • Ep 127: There is No Such Thing as Balance

    Yup, it's true. There's no such thing as balance. Sharing how my perspective had to change with this in terms of the 5 pillars I mentor on and how it can be an OPPORTUNITY for growth when life hands you lemons. Grab a pen and paper and let's GO!

    7 min
  • Ep 125: You're Missing the Point

    Hold on, today's episode is legit FIRE. So, if you have ever done a 5- 30- 60- 75 day challenge, this one's for you. It's time to THINK differently about these "challenges" in our lives and it starts with being DANG proud of that accomplishment, but ends with me DARING you to live greatly beyond that time frame. So, you in? xoxo

    8 min

About Set Free: Finding your TRUTH

From the publisher's feed

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.