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Set Free: Finding your TRUTH
Set Free: Finding your TRUTH episodes
- Ep 144: 3 Things That Will Drive Your Results This WeekToday I am sharing a challenge with you for the week. Are you in? What IF you focused on these 3 things and were consistent with them ALL week long? There's only one way to find out!! Let me know how it goes this week in implementing this I would LOVE to hear from you!!!Connect with me here: https://www.instagram.com/setfreefindyourtruth/7 min
- Ep 143: The ONLY 3 Things You Need to Focus on When it Comes to Change
Sometimes I think when we hear the word 'change' we instantly clam up and think it's gotta be a BIG deal. Well, can I tell you... it doesn't. Today I am giving you the ONLY 3 things you should be focusing on when implementing change in your life. LFG!!
3 min - Ep 142: You Lack Results Because of THISToday I am unpacking the WHY behind your lack of results. It's not that you can't, its all in our approach. Tune in and find out my 5 step process to get the results you are looking for!Proverbs 23:7 For as he thinks in his heart, so is he10 min
- Ep 141: 5 Things to STOP Wasting Time On.Today I am giving you my top 5 things I have found through my own journey and coaching hundreds of women that we spend WAY TOO much time on. Buckle up, this one is SAUCY!8 min
- Ep. 140: My 5 Top Exercise TipsWe overcomplicate movement aka exercise. There I said it. So today I am giving you 5 tips that take the guesswork out of it. Let's go!7 min
- Ep 139: The 10 Day Experiment (Nutrition Edition)Recently I embarked on a 10 day "experiment" of sorts when it came to the food I was eating and paying DIRECT attention to how it made me feel. Based on the results on the IG polls, it intrigued me to know what YOU thought about certain foods too and how we can be easily misled to thinking certain foods are "good" or "bad." I am sharing with you what I found in terms of fast food, gluten and a few other things!10 min
- Ep 138: 5 Truths About Having a Coach/MentorBuckle up folks today's episode is one I am super passionate about! 'Everyone wants accountability until someone holds you accountable'I am sharing 5 Truths about having a coach today, so if you are brave enough for the TRUTH, tune in!8 min
- Ep 137: My Top 5 SupplementsToday I am sharing with you the TOP 5 Supplements you MUST HAVE! Grab a pen and paper because you'll want to remember these!!4 min
- Ep.136 5 Things I Learned in This Season (Broken Leg Edition)When you make plans, you know God laughs, right?! So in this season of healing, I thought I'd share with you 5 lessons I have learned during this whole broken leg thing. Some I knew before (kinda) but shelved it and didn't pay attention (ever do that?!) until now and some were some ah-ha moments. Maybe you can resonate?8 min
- ep. 135: The ONLY Shortcut That Works
Shortcuts- we all want them but know dang well they don't work. Except THIS ONE I am sharing with you today..... and it's probably something that's right in front of you! It may surprise you, but DANG if it's not GOLD! Tune in and let's discover it together!
3 min
About Set Free: Finding your TRUTH
From the publisher's feed
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!