Today I am giving you ONE word (with a breakdown of course!) to help you to be successful in this life. After all, if we aren't looking back to see what went well, what didn't and why, how are we able to be intentional about our time and our efforts towards our goals? Grab a pen and paper, and let's get to work!! This simple 5 minute exercise will be a game changer for your journey!

Today we are breaking down these two concepts and asking ourselves better questions about the things we QUIT in life. Are we really quitting them or are we AVOIDING the tough, hard and rewarding work? Tune in to find out!

You have probably heard of this concept or theory of "let them" and today we are unpacking that in a light that I had not seen myself until recently, and specifically as a parent. Definitely a MUST LISTEN!!

Today I am challenging you to think differently about the inside work you do for you versus our careers. I hope and pray you take today's podcast perspective and do the work where it matters MOST.

Today I am giving you 5 (simple) ways I have been able to manage my anxiety just by day to day habits. It doesn't have to be complicated friends, let's keep it simple! I would love to hear if this episode resonates with you OR if you have other ways to manage anxiety! Email me at [email protected]

RANT alert: today I am keeping it short, sweet and to the POINT. You want to be successful in anything that you do? These 3 steps will get you there, no bull :)

Today I am giving you the BREAK down when it comes to sticking to the basics of your health+ wellness journey. It's time to remove the fluff and focus on what matters most! LFG!!

Super quick episode to FIRE you up today when it comes to what you are doing on your journey in terms of nutrition (calorie counting, macros, etc) and workouts (time, intensity, type, etc). and the ONE question you can ask yourself to know if you are on the right path.

Today I am giving you my top 10 tips to feel your best. It's not rocket science friends and these tips are super simple that you can implement them EVERY dang day! Let's get after it!!

I have wanted to do an episode on this for a long time and TODAY is the day! We look hard and fast, high and low for THE answers to our health and wellness journey, and most of the time they are right under our nose! Today I am diving into 3 areas in which we tend to make more work than necessary to get results. You ready? Let's listen, learn and most importantly take ACTION! Once you know the truth, it WILL set you free! Scripture reference: John 8:32